What's up guys, Derek? Moreplacementage.com. Today we're going to be talking about John

Pardo and his transformation with Kino Body. So there was a post made on the Kino Body Instagram

fairly recently, five months on Kino Body from 195 pounds and overweight to an absolutely chiseled 160 pounds at six

feet tall well done John this is absolutely insane and then he plugs his coaching applications

so this is the before and after 195 to 160 five month duration so you know you're losing

I was that 35 pounds and five months,

like, it's like not that aggressive of weight loss throughout that long duration of time, I guess,

but as a natural, like, you're going to expect you would, you would think you'd strip, like,

some lean tissue off your frame during the process. Like, it's pretty long and drawn out.

But again, you know, better than being in a strict, very deep deficit and, you know,

crashing your HPTA and or, you know, unnecessarily stripping valuable tissue in a more

aggressive fashion.

So this is probably, you know, the way to do it as a natural, you know, longer, slower,

a bit more controlled and less aggressive

because you frankly have less of a, I don't know, leeway as a natural in order to not have

that valuable tissue fall off of you when you get into, you know, the deeper levels of body

fat percentage. So anyways, the comment section is pretty heated because there's a lot of people who do not believe this was natural and that this is in fact an enhanced transformation

Bro, I respect you so much, but this is not five months nor Natty.

He says wrong.

This guy says five months of trend bologna sandwiches.

Look at all that muscle in only six months not

enhanced at all wrong insane how tall is he six feet tall grego is this the real this is real but

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