So, guys, Derek, moreplaceboard 8s.com.

Today we're going to be reacting to a before and after of a guy who took gear without even lifting first.

So this is in the More PlainsmoreDate subriot, Fatty Boy 500 MiG test transformation.

13 weeks, 500 milligrams of test every week.

He is 189 centimeters tall and he went from 96 kilograms to 94 kilograms.

So he actually lost weight and it is his first cycle with the caveat.

He's never lifted before.

Didn't use an aromatase inhibitor.

So off the bat, people are going to, you know, criticize the fact that you literally fucking

did nothing in the gym gym didn't learn how your

body responds at all to training didn't do any sort of foundational like build up in order to

build a concrete base to then build off of build off of and instead just went full blown into

the sazul this uh comments let let's see, you should lose weight

before using test, but yeah, yeah, but OP flex, nice, insane progress, man.

Should have taken 300 milligrams in recomp

and then blast 500 when you're lean enough.

What's your calorie deficit macros?

AIDAD at maintenance was aiming for a recomp around 2,500 plus minus 20.

So around 2,700 or 2,300 calories per day.

Let's see.

Macros as usual.

Calculate your protein and fats, fill up the rest with carbs.

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