Six Principles of Optimized Nutrition #304

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 23 February 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

When it comes to nutrition there's a lot of room for improvement for most men. Not only to build the lean, healthy, and muscular body you desire…

But also to maximize focus and energy, decrease inflammation, improve digestion, increase brain function, etc.

That's why today I'll show you the 6 lenses through which you should make decisions around nutrition...

To solve the nutritional part of the equation for a lean and muscular body, optimized energy and focus, and to move toward optimal health.

You’ll learn:

A Simple and Actionable Model for Ideal Human Nutrition
The 6 MAJOR Factors for Better Nutrition Decision-Making
How to Time Protein Consumption for Muscle Building & Longevity
A High-Impact Mindset Shift to Stick to your Plan, 100% of the Time
The MOST Important Things to Remove from your Diet for Optimal Health

Don’t forget to check out some of my favorite products to fill in nutritional gaps at organifi.com/muscle (save 20% with code MUSCLE). Their incredible green and red powdered juices are a great, delicious way to ensure you're meeting your micronutrient needs.

Get your copy of the episode guide at muscleintelligence.com/learn

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

Transcript

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0:00.0	Today's podcast is brought to our friends by our friends at Organify, our longtime sponsor,
0:12.7	Organify greens and reds.
0:14.4	I have travel packs with me everywhere I go.
0:16.6	It allows me to be positive that I'm getting my nutrients in, right?
0:20.2	I want to make sure my body is getting my greens.
0:22.4	Sometimes you're traveling.
0:23.3	It's not always easy to get organic greens or certainly reds.
0:26.9	And I'll take the reds before I train sometimes during my training all the time to allow my
0:30.8	vascular system to get that kind of nitric oxide secretion or that upregulation
0:35.6	and vascular dilation.
0:38.0	So the dilation of blood vessels, which I just love during training after training.
0:41.9	Amazing, amazing products.
0:43.0	Their line of products expands every week.
0:45.5	They've got an amazing protein product.
0:46.8	They've got an amazing nighttime product with adaptogenic herbs.
0:50.2	Organified gold, which you should definitely try.
0:52.5	And just so many more amazing products.
0:54.1	And they're hooking us up. So head over to Organify.com slash you should definitely try and just so many more amazing products and they're
0:54.2	hooking us up. So head over to Organify.com slash muscle to get hooked up with 20% off because
0:59.7	Organify loves you, we love you, and we love Organify. Thanks for being here, guys. I appreciate
1:04.5	you. Take care of yourself. Take care of those you love. Let's train hard and get some mess.
1:11.2	When it comes to nutrition, when it comes to training, which you guys will notice and hope,
	...

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