Biohacking and Human Optimization with Matt Gallant #303

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 20 February 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most men I talk to are obsessed with high-impact output. They always want the best results possible for their body, business, and family.

They want to do the right things (effectiveness), do those in the right way (efficiency), and do it with intensity (the multiplier of the output).

And if you value these things… you MUST check out this interview I did with Matt Gallant.

Matt is one of those people that begins where everyone ends. He's a true optimizer, brilliant biohacker, leader of his tribe, and one of my favorite people of all time.

We'll go really in-depth into human optimization as we discuss:

What to Optimize for from Morning to Night, for Maximum Effectiveness
Meal Timing for Fat Loss, Athletic Performance, and Quality Sleep
How Just 10 Grams of THIS Food Can Stop Middle-of-the Night Wake-Ups
A Simple Evening Trick to Prevent Morning Sleepiness and Fatigue
The ONE Genetic Variation that Might be Causing Sleep Issues

Don’t forget to check out the amazing product we discuss at sleepbreakthrough.com/muscle (save with code MUSCLE10). This incredible product helps you get your deepest sleep ever by targeting five different sleep pathways.

Get your copy of the episode guide at muscleintelligence.com/learn

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

Transcript

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0:00.0	My core obsession as an entrepreneur is high impact output.
0:05.0	And the formula in my mind for that is there is doing the right things, which is obviously
0:12.2	effectiveness, becoming hyper-efficient, which means I'm doing that right thing the right way.
0:18.8	And then there's intensity, which is the multiplier of output so that's
0:25.0	really the formula however when you're trying to push intensity okay which you know you're not
0:31.2	really intense guys naturally we we love intensity just makes us feel alive, you can burn out.
0:48.8	Welcome back to the Muscle Intelligence Podcast. I'm your host, Ben Pekulski.
0:54.4	Today's guest is truly one of my favorite guests of all time, certainly one of my favorite people of all time.
0:56.1	So what you guys may or may not know about me is my fascination in life, and I'm sure I've
1:00.9	shared this in the podcast, is finding people who begin where everyone else ends.
1:07.2	And that's really a mindset.
1:09.0	That's a mindset that is unique to a very small subset of individuals,
1:14.5	a small subset of individuals that are willing to take their body, their mind, their studies,
1:21.1	their finances, whatever may be to a whole new level. And what really fascinates me about these
1:25.9	people is what drives them.
1:27.5	What truly makes them tick, what truly makes people want to lean in when it gets hard,
1:34.0	wants to really set a new standard for themselves.
1:37.1	Because what often happens in life is humans are creatures of habit.
1:42.0	We see, we model, and we typically model and live to the standard of the people
1:47.4	that we are around. And you've heard the cliche or the statement, you are the five people that you
1:52.8	surround yourself with. And the people that I try to bring on this podcast, the people that I reach
1:57.6	out to to bring in this podcast, For the people who are leading that tribe,
	...

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