Start to understand the inputs people are putting into your system.

And that's where taking a history of your client or taking a history of an athlete

and looking externally versus internally at the weight room when assessing what is necessary in a cognitive phase to begin to learn a new task.

The idea is that I want to develop this process where I evaluate my recovery, these different areas, my lifestyle.

I figure out where

are my biggest limitations, whether that's nutritional or sleep or the training side or whatever

the case may be, and then I come up with an actual plan to address it and to fix it.

It's really easy to start falling into those excuses. But what I'm trying to share with people

is you can get the fuck. It's in either direction. You know what? I'm trying to share with people is you can get the fuck it's in either

direction. You know what? I'm going all in. You have never done this before. See what happens.

See what reward you get. See how it feels. Your joints can only handle so much and there's

a certain amount they can handle through your entire career. And the more you spare them early,

the more that when you're actually strong

and your joints are at risk even with a full range of motion, the more sort of oomph you have left

in you.

Some people will kind of push back on these things, meaning you could reestablish a pattern by consciously reestablishing a pattern.

You may also be able to reestablish a pattern by removing the barriers of the pattern.

In this case, hey, you lack mobility.

If I just improve the mobility, it may actually change the sequencing.

What approach would you suggest people take?

So given context for the listener, if I notice that I'm doing a movement and it looks

relatively sloppy, it doesn't feel very stable, things that don't seem to be very well

...