Best Upgrades for Better Energy, Focus, and Decision Making #321

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 1 May 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

I know that every high achiever out there aims to be the best version of themselves on a daily basis…

And assuming you get about eight hours of sleep, that leaves 16 hours of the day to optimize your life, and move toward your current goals. Life is won and lost in our microdecisions, but these decisions are often driven by our human subconscious…

The problem is - if you’re a goal achiever who wants to be successful in life, you NEED to be in charge of your own decision making processes, and be able to focus on your highest leverage tasks on any given day.

Today’s training teaches you how to optimize the state of your body and mind, so that you can both perform at a peak state AND reach new levels of calm. If you aim to be effective in your decision making processes, sustained in motivation and attention, and ultimately, to crush your goals… You won’t want to miss this one.

You'll learn:

The ONE Thing that Sets High Performers Apart
How to Know the Levers that Will Move you Toward Your Goals
A Two-Fold Process to Consistently STAY Motivated
The Foundation for Understanding Your Health
How to Manage Your Energy and Rest Effectively

Transcript

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0:00.0	All of you guys are very gauges and varying objectives.
0:10.7	And we talk about, you know, all of us ultimately have the same desire, right?
0:16.0	We want to be the best version of ourselves so we can show up more effectively for what matters to us,
0:22.1	right? And what matters to you may be different, what matters to me, what matters to you today,
0:25.9	maybe different from what matter to what matters to you in five years. If we dial it all back to
0:30.7	some common denominators, there's some really simple things that we can and should be doing every
0:35.8	day that will help us to optimize how
0:38.3	we feel, ultimately how we look and how we perform, so we can do the best in every area of life.
0:44.4	And that's kind of what my target is today.
0:45.8	So just give you guys a little bit of a framework, maybe some action items, and a way to think
0:50.3	about how to be maximally effective in your life.
0:53.4	People are thinking about goals in the future.
0:55.6	While that is imperative, the way you get to goals in the future is by optimizing your daily experience.
1:01.6	So if we look at the day, we all sleep about eight hours.
1:04.4	Hopefully you're sleeping eight hours or so.
1:06.4	That leaves you 16 hours left.
1:07.9	So what are we doing to optimize those 16 hours?
1:12.4	Patients and mindfulness,
1:18.4	I love that. And mindfulness to me means the ability to choose my response minute to minute to minute, right? After 35, it's at 95% of our actions and our activities are unconscious. We don't think about
1:24.8	them. Meaning we're just, you know, we're not driving the bus. Something else is driving the bus.
1:29.3	And while I understand that, I think everyone working at this level, you want to be in charge,
1:36.3	or at least consciously making your decisions minute to minute to minute, because life is one and lost in the minutia, right?
	...

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