this is why this is different than self-care.

This is not just going to shoot some hoops or get a manicure pedicure,

but this is deeper than that.

It's going underneath the surface.

It's practicing healthy rhythms.

It's staying connected to the source of our fullness

and partnering with him to practice these things that are going to keep us filled so that we can

continue to pour up.

Welcome to Family Life Today, where we want to help you pursue the relationships that matter most.

I'm Dave Wilson.

And I'm Ann Wilson, and you can find us at

family life today.com. This is family life today. I have to admit when we have this guest on our

program, Deborah Felena, she's sitting across here and looking give me that eye right now. I have to admit, when we have this guest on our program, Deborah Felita, she's sitting across.

She's looking, give me that eye right now.

I have two emotions going on.

One is, I'm so excited.

She's so deep and wonderful and awesome, and it's going to be a great program.

The other is, I'm afraid.

Fear and trembling.

She's going to step into my soul and pull something out that I don't even knows there.

And she can see.

And I remember when I would be preaching at my church, we had a counselor, Jack.

...