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FamilyLife Today®

Discovering Spiritual Wellness: Debra Fileta

FamilyLife Today®

FamilyLife Podcast Network

Kids & Family, Religion & Spirituality, Personal Journals, Christianity, Society & Culture

4.61.6K Ratings

🗓️ 2 January 2025

⏱️ 29 minutes

🧾️ Download transcript

Summary

Overwhelmed? Therapist and author, Debra Fileta, helps us prioritize spiritual wellness with practical tips to nourish your spirit and find lasting peace.

Transcript

Click on a timestamp to play from that location

0:00.0

I think the people who are the most susceptible are the ones that are the most empty.

0:06.4

When I look at even addictions that come up, this is empty people who are trying to fill up with all of these unhealthy things.

0:17.1

Empty things can't fill empty people.

0:26.1

Thank you. things empty things can't fill empty people. Welcome to Family Life Today, where we want to help you pursue the relationships that

0:30.5

matter most. I'm Ann Wilson. And I'm Dave Wilson, and you can find us at Family Life Today.com.

0:36.9

This is Family Life Today.

0:45.7

So I was thinking, here's a question I don't often ask myself.

0:49.1

I bet you ask more.

0:51.3

How's my soul doing?

0:53.3

I often ask, how's my body, how I look in the mirror,

0:57.2

if I worked out today, I often don't ask that same question about my soul. Is that a question

1:02.9

we should ask? I don't think I'm asking that question as much as I'm analyzing it, because I can

1:08.1

feel when my soul isn't doing well. I don't think I used to even notice that.

1:13.2

I just used to trudge on, especially if you have young children, you feel like I don't even have

1:18.1

time to think about going to the bathroom, let alone my soul. But I think it's really important.

1:23.3

And I can tell when my soul's not doing well. Can you? I can tell when your soul's not doing well.

1:31.1

And you can tell when my soul's not doing well and we tell each other.

1:35.0

And we need help.

1:35.8

That's why Debra Filate is sitting across the table from us, counselor, teacher, speaker,

1:41.8

writer.

1:42.2

What else don't you do?

1:43.6

You do everything.

...

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