Five Foods For Fast Weight Loss with Dr. Neal Barnard | Exam Room Podcast

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 1 January 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

These five foods can help you lose weight and most aren't even low-carb!

Learn how they can turbo charge your body's ability to burn fat as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on the 500th episode of The Exam Room Podcast!

Dr. Barnard's Five Foods for Weight Loss

1.) Berries

2.) Cinnamon

3.) Brown rice

4.) Cruciferous vegetables

5.) Melons

The author of The Power Foods Diet also reveals foods that work like powerful weight loss drugs like Wegovy and Ozempic, but carry none of the side effects.

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — THE POWER FOODS DIET — —

Pre-order the book: https://amzn.to/3GmCxUj

— — BECOME AN EXAM ROOM VIP — —

Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SHOW LINKS — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — FOLLOW US — —

Dr. Neal Barnard

X: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Transcript

Click on a timestamp to play from that location

0:00.0	Today on the exam room. There are certain foods that when you bring them into your
0:07.1	diet actually seem to be associated with weight loss. At Harvard University
0:11.6	2015 researchers looked at a massive group of people, more than 100,000 people,
0:16.6	tracked their diet changes and found certain foods that were associated with weight loss
0:21.7	if they were brought into the diet in a big way.
0:24.7	And the number one category of foods is... Welcome to the exam room podcast brought to you by the Physicians Committee.
0:37.0	Hi I am the Weight Loss Champion Chuck Carroll.
0:40.0	Thank you so very much for raising your health IQ with us coast to coast and around the world in great cities like Santa Clara, California, Philadelphia, Pennsylvania, and Tokyo, Japan.
0:53.8	Wherever you are, we appreciate you helping to make the world a healthier place.
0:58.7	This is episode one of season 7 number 500 overall.
1:06.7	Five hundred episodes.
1:09.7	Can you believe it?
1:10.4	That is a lot.
1:11.8	What a monumental number to kick off 2024 and with this
1:17.9	being the new year it seems like every year on January 1st half of the entire world goes on a diet.
1:27.1	You know the saying New Year New You.
1:31.0	But really when you think about it, there's nothing new about this.
1:35.0	Because the whole idea of a healthier U as we hang up the new calendar traces back well over a century and it seems like for just as long as that we've
1:47.3	been willing to try anything to slim down. I mean take a look at the 1920s when people were puffing away on the cigarette
1:56.1	diet to shed unwanted pounds and then a decade later checkout aisles were lighting up with people
2:02.4	binging on citrus as part of the grapefruit
2:06.0	diet craze.
	...

Please login to see the full transcript.

Next episode

Disclaimer: The podcast and artwork embedded on this page are from Physicians Committee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Physicians Committee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.