4.7 • 5.2K Ratings
🗓️ 29 July 2021
⏱️ 23 minutes
🧾️ Download transcript
FIRST THING: Amy shares some methods of anxiety management that she got from @LisaHayim to in order to help tame it as best as one can. SECOND THING: Do you make to-do lists??? You might want to consider adding this to your bedtime routine because it might allow you to sleep better. THIRD THING: Amy shares 4 things that she's really loving lately!!! FOURTH THING: Amy follows @DrBeckyAtGoodInside on Instagram and saw an awesome parenting tip for manners: BE PLAYFUL! If your child forgets to say thank you. Don’t call them out like: “what do you say????” forcing them to say “thank you.” Say this instead: “Ohhh, where did it go?? Where did you hide it??” (and while you’re saying this….look as though you’re looking all around for something. The kid will reply with something like: “What are you looking for?” Then you reply with: “Oh, I was looking for your thank you...figured you lost it.”
Link to Lisa's podcast The Truthiest Life: https://www.iheart.com/podcast/1119-my-truthiest-life-72848160/
Link to OUTWEIGH podcast: https://www.iheart.com/podcast/1119-outweigh-72848159/
For links to all of Amy's "Favorite Things" on Amazon, anything @ShopEspwa, 4 Things or #PIMPINJOY go to: RadioAmy.com
Outdoor Voices leopard workout shorts: https://www.outdoorvoices.com/products/w-Relay-3in-Shorts?variant=39329854324814
Dr. Becky's website: GoodInside.com
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0:00.0 | Hey, it's Amy Brown from four things with Amy Brown on the Nashville podcast network, |
0:04.2 | a podcast where in each episode you're going to get at least four things that will hopefully |
0:08.7 | contribute to your life in a positive way. |
0:11.8 | Guests come on like celebrities or therapists or doctors or maybe even just my friends and |
0:16.8 | everyone shares stories that may inspire, motivate or sometimes just give you a much |
0:21.0 | needed laugh. |
0:22.0 | We cover topics that range from therapy to gratitude, listen to four things with Amy Brown on the |
0:26.7 | iHeart Radio app Apple podcasts or wherever you listen to podcasts. |
0:31.6 | Are you crime curious? |
0:33.4 | iHeart Podcasts has gathered the best true crime all in one podcast feed. |
0:38.0 | iHeart True Crime Plus. |
0:40.0 | It's packed with podcasts about unsolved murders, missing persons, organized crime and more, |
0:45.7 | so there's always something good to binge and share. |
0:48.4 | iHeart True Crime Plus subscribers also enjoy ad-free listening, early access to select |
0:53.6 | episodes and exclusive bonus content. |
0:56.7 | Subscribe to iHeart True Crime Plus today exclusively on Apple podcasts. |
1:01.8 | The podcast and that's what you really missed brings you back to the choir room for a |
1:06.0 | gloriously glee-key rewatch of all six masterfully musical seasons of glee. |
1:11.3 | Join cast members Kevin MacKale and Jenna Uschkewitz for never before heard stories from the |
1:15.2 | cast, crew, celebrities and you, the fans. |
1:18.8 | From McKinley High to New York City, from the choir room to nationals and from the Super Bowl |
1:23.3 | to a world tour. |
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