Sitting With Anxiety. Sleep Tips. 4 Things Amy Recommends. Parenting Tip for Manners.

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 29 July 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

FIRST THING: Amy shares some methods of anxiety management that she got from @LisaHayim to in order to help tame it as best as one can. SECOND THING: Do you make to-do lists??? You might want to consider adding this to your bedtime routine because it might allow you to sleep better. THIRD THING: Amy shares 4 things that she's really loving lately!!! FOURTH THING: Amy follows @DrBeckyAtGoodInside on Instagram and saw an awesome parenting tip for manners: BE PLAYFUL! If your child forgets to say thank you. Don’t call them out like: “what do you say????” forcing them to say “thank you.” Say this instead: “Ohhh, where did it go?? Where did you hide it??” (and while you’re saying this….look as though you’re looking all around for something. The kid will reply with something like: “What are you looking for?” Then you reply with: “Oh, I was looking for your thank you...figured you lost it.”

Link to Lisa's podcast The Truthiest Life: https://www.iheart.com/podcast/1119-my-truthiest-life-72848160/

Link to OUTWEIGH podcast: https://www.iheart.com/podcast/1119-outweigh-72848159/

For links to all of Amy's "Favorite Things" on Amazon, anything @ShopEspwa, 4 Things or #PIMPINJOY go to: RadioAmy.com

Outdoor Voices leopard workout shorts: https://www.outdoorvoices.com/products/w-Relay-3in-Shorts?variant=39329854324814

Dr. Becky's website: GoodInside.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, it's Amy Brown from four things with Amy Brown on the Nashville podcast network,
0:04.2	a podcast where in each episode you're going to get at least four things that will hopefully
0:08.7	contribute to your life in a positive way.
0:11.8	Guests come on like celebrities or therapists or doctors or maybe even just my friends and
0:16.8	everyone shares stories that may inspire, motivate or sometimes just give you a much
0:21.0	needed laugh.
0:22.0	We cover topics that range from therapy to gratitude, listen to four things with Amy Brown on the
0:26.7	iHeart Radio app Apple podcasts or wherever you listen to podcasts.
0:31.6	Are you crime curious?
0:33.4	iHeart Podcasts has gathered the best true crime all in one podcast feed.
0:38.0	iHeart True Crime Plus.
0:40.0	It's packed with podcasts about unsolved murders, missing persons, organized crime and more,
0:45.7	so there's always something good to binge and share.
0:48.4	iHeart True Crime Plus subscribers also enjoy ad-free listening, early access to select
0:53.6	episodes and exclusive bonus content.
0:56.7	Subscribe to iHeart True Crime Plus today exclusively on Apple podcasts.
1:01.8	The podcast and that's what you really missed brings you back to the choir room for a
1:06.0	gloriously glee-key rewatch of all six masterfully musical seasons of glee.
1:11.3	Join cast members Kevin MacKale and Jenna Uschkewitz for never before heard stories from the
1:15.2	cast, crew, celebrities and you, the fans.
1:18.8	From McKinley High to New York City, from the choir room to nationals and from the Super Bowl
1:23.3	to a world tour.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nashville Podcast Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nashville Podcast Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.