How to Heal Trauma That’s Stored DEEP in the Body with Ilene Smith

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 31 July 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Somatic Approach vs. Talk Therapy
How perceived and real danger can cause trauma
Nervous system regulation vs. dysregulation
Retraining our bodies to feel safe using “the voo” breath

Check Out Ilene on instagram: @ilenesmithhealing

Check out Ilene’s Book: Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality.

Follow the hosts on instagram

@lisahayim

@radioamy

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Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

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Transcript

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0:00.0	I won't let my body outlay
0:02.6	Outlay everything that I made
0:05.4	Don't spend my life trying to change
0:08.0	I'm learning to love who I am
0:11.0	I'm strong, I feel free
0:13.8	I know every part of me is beautiful
0:19.0	And I will always outweigh
0:23.5	If you feel it put your hands in the air
0:26.0	Show some love to the new why you're there
0:28.4	Let's take it one day at a time
0:30.8	Cause you and I outlay
0:34.8	Okay, welcome to Outway
0:36.4	Today Lisa and I are excited to be joined by
0:40.0	Eileen Smith and Eileen is a
0:42.5	Sematic experiencing practitioner
0:46.0	SEP and so Eileen quickly before we get into our chat
0:51.0	Can you just share with people what it is that you do?
0:54.2	Cause you know I feel like I'm well versed in a lot of therapy
0:57.9	And I personally had to look this up and I was very intrigued
1:01.2	Well first of all thanks for having me here
1:03.2	I'm really excited to talk to you both
1:05.2	So a little bit about
	...

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