Sitting In Your Own Fire
First This
Kathryn Nicolai
4.9 • 701 Ratings
🗓️ 2 September 2024
⏱️ 11 minutes
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Summary
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| 0:00.0 | Welcome to First This, a short mindfulness practice and message for any time. |
| 0:09.0 | I'm Catherine Nikolai. |
| 0:11.5 | Please make yourself comfortable, and any position is fine. |
| 0:16.3 | Don't overthink it. |
| 0:19.0 | Do unlock your jaw. |
| 0:28.2 | Relax your shoulders and just generally let your guard down. |
| 0:38.0 | If you're holding some resistance to doing this today, just acknowledging that might help you set it down. |
| 0:45.9 | Breathe in deep through your nose and let it out. |
| 0:51.5 | Do that again. Breathe in. |
| 0:56.0 | And sigh. |
| 1:00.6 | Good. |
| 1:08.5 | Bring your attention to the top of your head. |
| 1:16.6 | Just noticing any and all sensations that you can feel there |
| 1:20.6 | through your scalp. |
| 1:26.6 | Maybe you can feel the touch of your hair, you know, if you have hair on your head. |
| 1:36.3 | Maybe you can feel the temperature of the air, the pressure of the atmosphere. |
| 1:47.0 | The pressure of the atmosphere. |
| 1:53.0 | And for the next minute or so, just keep returning to this, to the top of your head, |
| 2:01.6 | on what you feel there. |
| 2:06.6 | And if you don't feel much, even if you don't feel anything, |
| 2:11.6 | nothing wrong, just observe that. Thank you. Thank you. I'm I'm |
| 3:58.3 | I'm |
... |
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