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Self-Care Daily with Rachel Brathen

Sitting in Silence and Setting Your Intentions for 2025

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 27 December 2024

⏱️ 4 minutes

🧾️ Download transcript

Summary

We are getting so close to the new year. Now is a really great time to set your intentions. And sometimes, those intentions come through silence - through sitting with your journal, being honest with yourself, and really reflecting on what you want for 2025. Today’s practice offers you the space to do just that. And of course, the 2025 Intention Setting Ceremony is now available on From the Heart as well. Enjoy setting your intentions! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Enough from the Tragl.

0:02.0

Spiele Tony Hawk's Pro Skater 3 and 4 and grinds as if it's 2002.

0:08.0

A legendary remake of original games with 9 parks, crasser tricks, platform-overgreifed multiplayer

0:14.0

and ab-gaffirned new game modi.

0:17.0

Holt you the new Tony Harks Pro Skater 3 and 4 and

0:20.0

and the world, the shreds never.

0:23.1

Now, now, on Tony Hawk the game.com,

0:25.9

Shrekstri, Play Now.

0:27.5

Avfugable from the 11th, July.

0:34.0

Hi, everyone.

0:35.7

Welcome to the last practice of this week. And welcome to that weird in-between

0:41.1

time between Christmas and New Year's where we don't really know what's happening at all.

0:46.8

What I want to offer you today, of course, we've spent lots of work this week tuning into our

0:51.7

New Year's intentions to make sure that we actually land with an

0:56.9

intention that feels so solid and so true, I would love for you to sit down in ritual today.

1:03.8

Of course, you can do this at any time close to the new year, but today is a really good day.

1:08.2

Of course, my big intention setting practice over at From the Heart is available today as well.

1:14.3

So if you can sit down with your journal and your pen, maybe brew yourself a delicious cup of tea,

1:19.9

make sure you have some solitude and some quiet.

1:23.3

So definitely close the door, make sure you're alone.

1:26.2

Perhaps you want to practice a little bit of yoga before you start doing that journaling work.

1:31.8

Maybe you want to sit down in meditation.

...

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