Sink Into the Stillness Sleep Meditation
Sleep Meditation for Women 3 HOURS
Women's Meditation Network
4.5 • 88 Ratings
🗓️ 6 March 2026
⏱️ 181 minutes
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Summary
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| 0:00.0 | Welcome to Sleep Meditation for Women, Three Hours. |
| 0:07.0 | I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here. |
| 0:13.0 | I am so deeply honored that you took the time to be here with me tonight. |
| 0:18.0 | This episode is made possible thanks to the generosity of our sponsors. |
| 0:22.5 | And after a message from them, we'll begin tonight's meditation. If you would like to listen |
| 0:27.3 | Ad Free, become a premium member by following the link in the show notes. The |
| 0:40.3 | The Listen, it's waiting here inside. |
| 1:06.0 | Listen. |
| 1:10.0 | It's waiting here inside. |
| 1:16.6 | The silence. |
| 1:22.6 | The clarity. |
| 1:30.3 | The freedom. It's all here. |
| 1:41.3 | Deep within the rhythm It's all here. |
| 1:50.0 | Deep within the rhythms of your breath. |
| 2:13.6 | Living in the spaces between your thoughts. It's all here, within the stillness. It's all here within the stillness. Yes. So let go. |
| 2:51.6 | Let go of the thoughts. |
| 3:10.3 | Let go of the emotions. |
| 3:16.3 | Let go of the worry and come into this moment. It I'm I'm I'm I'm I'm I'm and I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm Oh I'm Oh I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm |
| 4:48.3 | The |
| 4:49.3 | I'm |
| 4:50.3 | I'm |
| 4:52.3 | I'm |
... |
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