Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

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My name is Sherlock Holmes. It's an unusual name.

Introducing Young Sherlock, a new Guy Ritchie series.

What game are we playing today?

Discover the origins.

It's leaving.

Those days aren't really behind me.

Of crime's most iconic mind.

There has been a break-in.

Astoned.

You should be a detective.

Starring Hero finds Tiffin, Donald Finn and Colin Firth. If you start wearing a hat like that, I will no longer be friends with you.

Young Sherlock, new original series. Watch now only on Prime Video. Enjoy the little things.

For one day you may look back and realize they were the big things.

Robert Brault settle yourself into comfort and invite your body to relax.

Let your eyes close with the heaviness of the day.

Let your cheeks soften. Drop your tongue from the roof of your mouth and feel your whole face, soften and relax. Lower your shoulders

...