Singing Sparrow: a story and meditation for your bedtime routine
Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids
Sheep Jam Productions
4.4 • 1.5K Ratings
🗓️ 20 May 2026
⏱️ 18 minutes
🧾️ Download transcript
Summary
Soledad Sparrow’s day doesn’t go as she planned, but Gus Goldfinch helps her cheer up.
Narrator: Female
Story Begins: 3:12
Singing Sparrow Excerpt:
There were many berry bushes in the forest, but Soledad usually went to the same one, a large blueberry bush not far from the edge of the forest. The bush had extra tasty berries, and it sat in a patch of lush green grass. Ever since she had first discovered this bush, Soledad had come back to it again and again. Soledad liked routines and knowing what to expect.
Once she was in the forest, Soledad flew along the stream, following it to that special blueberry bush. She soon reached the bush…but when she arrived, she quickly saw that there wasn’t a single blueberry left on it! Soledad flew all around the bush, but she didn’t see any berries at all. How strange! She had been at the bush just a few days ago. There hadn’t been tons of berries then, but there had definitely been some left. What could have happened to them? Soledad frowned. Perhaps someone else ate the blueberries.
Today’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow.
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Are you and your children enjoying our stories and self-soothing meditations?
Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”
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We hope you’ll come back for another story soon!
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| 0:00.0 | Awe Islanders are you looking for a favorite episode? |
| 0:06.3 | You'll find it on patreon.com forward slash Awee Island. |
| 0:11.9 | That's P-A-T-R-E-O-N dot com forward slash Awee Island. |
| 0:20.7 | Our Patreon members get access to our library of past episodes plus extra exclusive stories just for patrons and now let's relax Hello, Awe Islanders. We're so glad you're here. Let's see if you have everything you want to be calm on Awe Island. Are the lights in your room dim or off? Do you have your favorite blanket or listening buddy? Before we |
| 0:58.4 | begin our story, let's relax by taking a nice, deep dragon breath. Breathe in through your |
| 1:07.2 | nose, filling up your lungs, and then out through your mouth, imagining |
| 1:13.0 | you are breathing fire like a dragon. |
| 1:16.8 | Ready? |
| 1:18.0 | Deep breath in and out. |
| 1:26.0 | Good job. |
| 1:30.3 | Today, picture yourself lying in a warm sunbeam in a green, grassy meadow. |
| 1:39.6 | As you lie in the meadow, the grass below you feels fluffy and cozy. Sunlight hugs you from head to toe as you |
| 1:49.7 | relax, covered in a blanket of light. A gentle breeze floats by and the air smells fresh. |
| 2:10.0 | Relax as you enjoy the softness of the green grass and the gentleness of the sun's warmth. |
| 2:16.7 | And let's take another deep dragon breath in and out. |
| 2:21.7 | Ah! |
| 2:37.2 | Beneath your head is a soft pillow of grass, and you relax even more as the sun gently warms your face. Now your whole body feels cozy. |
| 2:42.2 | As you continue to enjoy the sun's warmth, let's take one more deep dragon breath in and out great job everyone i hope and now we're ready to begin our story. |
| 3:14.8 | Let's be calm on Awey Island. Our story today is singing Sparrow. It was a sunny morning on Awe Island. The sky was bright and blue, |
| 3:30.3 | and a soft breeze moved through the neighborhood where Soledad Sparrow was exploring. |
| 3:38.6 | Soledad felt certain today was going to be wonderful. There was such beautiful weather, |
| 3:47.2 | and she had big plans for the day. First, she would fly to the Awe Island Forest for lunch. |
... |
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