Sing
Just One Thing - with Michael Mosley
BBC
4.6 • 1.6K Ratings
🗓️ 30 September 2021
⏱️ 14 minutes
🧾️ Download transcript
Summary
Ever noticed how good singing makes you feel? In this episode, Michael is joined by comedian Sindhu Vee to embrace the joys - and health benefits - of singing on the top of your voice. He finds out all about its unique mood-lifting ability and how singing can produce similar effects to cannabis. He speaks to Dr Daisy Fancourt to find out about her research on revealing how singing can boost your immune system and how it could help treat chronic pain.
Transcript
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| 0:00.0 | BBC Sounds. |
| 0:02.0 | Hello everyone, it's Michelle Vassage, and welcome to my podcast Rule Breakers. |
| 0:06.0 | But you sit down and be bright. |
| 0:08.0 | Celebrating women's voices. |
| 0:10.0 | You're very welcome to now you're asking with me, Marion Keys Keys and me Tara Flynn. |
| 0:14.8 | This is juicy. No limits, no limits. |
| 0:17.2 | Celebrating women. |
| 0:18.8 | Where to be a woman is the podcast celebrating the best of women's well-being. We're on a quest to find out |
| 0:24.4 | where in the world women are living their best lives. Celebrate yourself. |
| 0:28.8 | Lesson on BBC Sounds. |
| 0:36.0 | BBC Sounds, Music, Radio Podcasts. In the place where I was born, |
| 0:39.0 | lived a man. |
| 0:41.0 | We would all like some quick and simple ways to improve our health, but we're |
| 0:46.3 | bombarded with often conflicting advice. So if you were going to do just one |
| 0:52.3 | thing to improve your mental and physical well being, |
| 0:55.2 | what should it be? |
| 0:56.2 | Maybe a few minutes of sunshine each day to strengthen your immune system, or some dark chocolate |
| 1:02.4 | to help your heart, or even playing video games to boost |
| 1:06.4 | your brain power. |
| 1:08.4 | I'm Dr Michael Mosley and this is just one thing, where each episode will explore one thing you can start doing today |
| 1:16.0 | to improve your health or life in ways you might not expect. |
| 1:20.0 | Summertime and the living in easy. |
... |
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