Hey, what's going on guys welcome back to Jimmy Skeffin's podcast where to show

coming to you on this Sunday, October the 22nd, 2023. Hopefully it finds you

staying safe and staying sweaty all at the same time. On today's episode we

are talking about simplicity for success just keeping things very simple

eliminating decision fatigue, streamlining your processes and everything you do in

life. Just a quick episode here because I have to actually jump on another

podcast with the great and powerful BGKDOR in a couple of hours here so I'm

trying to get some housekeeping stuff done on a Sunday before all of that kicks

off so Sunday should be a day of rest but apparently that's not happening

here today for me. Hopefully I get out of here early enough so I can watch some

football and just maybe hang out. It's been a busy week for sure but before I

jump into all that reminder, Jimmy Skeffin's app is live and rocking if you

guys want to train with me every single day, hundreds of programs, thousands of

workouts, Jimmy Skeffin this.app you guys get a week for free you can try it see

if you like it, if you want to stay on a couple of pennies a day you can do all my

personal weekly stuff that I throw in there for most people. If nothing else the

mobility piece alone I think is worth it. We have full follow along mobility

pieces where you can just click it play and actually do it with me. That my

friends as they say is worth the price of admission but again if you're

looking for something to do when you hit the gym or if you're at home we have

you covered. Always adding new stuff they're getting close to wrapping up their

action hero Jack program and then the last one we're gonna do for the year is

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