Self Care is NOT Selfish

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.8K Ratings

🗓️ 13 October 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking about self care vs. being selfish. On this episode we share some tips, hacks, and habits to help you take better care of yourself. We talk about the four big pillars of health physical, mental, emotional and spiritual.

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Transcript

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0:00.0	Hey, what's going on guys welcome back to Jimmy Scott fitness pod cancer radio show coming to you on this Friday
0:08.0	October the 13th Friday the 13th. It is here
0:12.8	Do you have a favorite horror movie?
0:17.2	Horror character if you will
0:20.2	Before I begin and I go into the housekeeping stuff one my voice is horse for multiple reasons
0:26.3	I just got done working out and
0:28.7	My allergies are just kicking me right in the ass here
0:32.2	I never had allergies until I moved to Arizona and here we are. So if I sound a little bit
0:38.7	Outside the box here. That is why I am I'm fighting through it like a champion like a true
0:44.4	Like a true professional. I just show up to work put my boots on and just get it on the field and just and just try to leave it all out here for you guys
0:51.7	So here I am if I sound like I
0:54.7	Smoked 20 packs of cigarettes. I promise you it's not the case. I just
1:00.8	The allergies are really really getting to me today, but
1:04.2	Anyways, Friday the 13th if I had to pick a favorite
1:09.4	Horror character and I know a lot of people who have not been to the facility in the last couple months might I know this we actually have a
1:19.6	Legit replica chuck you doll to the left of me here
1:23.9	It's one of the original good guy dolls. It's actually in the box. It looks exactly like Chuck E
1:29.5	This is you know, this is authentic as it gets and
1:33.6	Well, I did enjoy the Chuck E movies as a kid. It definitely was not my
1:38.4	Not my favorite for sure. It was great
1:40.5	But it's not my favorite. We actually bought this to to scare Monica's four-year-old kid when he starts acting up
1:46.4	I tell him we'll take Chuck E out the box and he becomes alive
	...

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