Simplicity Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 28 April 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Simple is better. This is part 2 of a 7-part Simplify Meditation Series, episodes 1788-1794. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:14.4	My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility. I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health, which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey, our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.
0:19.7	Hurtility is bringing cutting-edge science out of the lab and into the hands of all women for an affordable price.
0:25.5	Visit our website to start your journey.
0:27.3	Search Hurtility to find more.
0:30.6	This is episode 1,779.
0:35.0	Welcome to the Daily Meditation Podcast.
0:39.0	I'm Mary Meckley, and I honor you for giving yourself permission to slow down and connect to the best part of who you are.
0:51.0	In today's episode we continue with our theme on simplicity, simplifying your life.
1:01.5	And in yesterday's episode you were guided as you considered what you would
1:10.8	regret spending time doing at the end of your life in your final hours and
1:19.3	what you wish you would have done more of. We don't know when, but we do know we have a limited
1:30.0	amount of time in our life. And so when you think about how you live, the hours, the
1:40.7	minutes, the days, the years, the months, the weeks of your life, will you feel a sense of peace when you reach your final hour?
1:59.7	I don't think many people will think, oh, I wish that I had worried more or I wish that I had spent more time being
2:09.8	stressed out or I wish I had bought more things or eaten more food or spent more time on Facebook or
2:19.8	Instagram. I really wish I had spent more time watching a few more YouTube videos.
2:27.6	This can help you put your life into perspective. Whatever your vice is that seems to clutter up or distract you or
2:40.5	waste the precious hours of your life.
2:43.5	Really consider how you could make simple better.
2:51.0	And that is your affirmation for this week. I encourage you to repeat this affirmation
3:01.1	when you wake up in the morning. This is a powerful time to allow the affirmation to really sink in
3:10.6	before the cares and worries of the day have started to clutter up your thoughts,
	...

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