Welcome to Harder to Kill Radio, a top rated health and fitness podcast. It's Steph Godro, your host. You know, this show is all about finding out what it takes to build unbreakable humans and passing that knowledge onto you

so you can unleash your inner badass and change the damn world. as always another fantastic inspiring amazing

guest coming up on the show so let's do this. Well, hey there and welcome to episode number 99 of Harder to Kill radio.

99 episodes, holy cow. We're so close to 100. We have a really special

guest coming up for episode 100. But mainly I've been reflecting on all of the insanely talented and heartfelt and inspiring guests

that I've been able to bring on the show in the last almost three years since Harder to Kill Radio started.

Today is no exception. My guest today is a woman who is devoting herself to helping creative women

find simple wellness solutions for their lives.

In particular, how to use movement and nutrition as a way to break free from the grasp of depression.

Something she's gone through herself.

She is such a bright light and she's got mad dance skills.

I just love watching her freedom of movement

and expression through dance and everything that she shares on her social media and her

website. So I'm really proud today to introduce you to Tiffany Emma. She's my

guest and you're just going to love her outlook and her energy and find her story super

motivational.

Now before we jump into hearing from Tiffany I wanted to share this week's reader feedback.

This comes from Brita and she says Steph and her podcast are such a light in the sometimes

murky world of fitness and nutrition.

I love that her podcast goes beyond lifting heavy and eating clean and into a territory

that many social media fitness moguls refused to go.

She's willing to challenge all kinds of beliefs and has made her podcast a safe and thoughtful space.

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