Welcome to Harder to Kill Radio, a top rated health and fitness podcast. It's

Steph Godro, your host. You know, this show is all about finding out what it takes

to build unbreakable humans in passing that knowledge onto you

so you can unleash your inner badass in change the Nam world.

As always, another fantastic, inspiring,

amazing guest coming up on the show,

so let's do this. Oh, hello there and welcome to episode 98, 98 of Harder to Kill radio.

This week's guest you are going to love. She is

incredibly knowledgeable in this world of hormones. So anyone listening, if you have hormone issues or you

suspect you might have hormone issues, this episode is one that you're going to want to bookmark and come back to over and

over again. I really just wanted this episode to keep going so we're

definitely going to have her back on the show. All right, my guest is Magdalena

Gilacke of Hormones in Balance. She has a brand new book out called

Cooking for Hormone Balance. It's one thing to go out into the world and gather information

about hormones not being quite where they need to be, but then implementing it

and supporting that with lifestyle tips and how you actually do this is quite

another story and that's really where Magdalena's strengths come in. So she's

popping by the show today. We're talking all about hormones and food and you are going to

absolutely get so much from this episode. Now I want to make sure to tell you this now

because I don't want you to forget.

Magdalena is giving you her seed rotation guide.

Now if you're a woman especially and you have menstrual issues,

...