Welcome to Harder to Kill Radio, a top rated health and fitness podcast. It's Steph Godro, your host. You know, this show is all about finding out what it takes to build unbreakable humans in passing that

knowledge onto you so you can unleash your inner badass in change the

name world.

As always, another fantastic, inspiring, amazing guest

coming up on the show, so let's do this. What's up? This is episode 100. Thank you so much for joining me on this

week's episode of Harder to Kill Radio.

I don't even really know what to say about episode 100 other than this is such an

interesting show but this idea of a milestone of 100 episodes back in 2015 I

started this podcast because I kept getting asked are you going to have a

podcast that's kind of the way my blog started I kept getting asked, are you going to have a podcast?

That's kind of the way my blog started as well about seven years ago.

And never could I have imagined that in about three years time I would still be here continuing to connect with

these fantastic and thought-provoking and super smart and inspirational people that I then get to share with you and you get to

learn from them and it becomes this amazing feedback loop of cool shit and it's just so awesome. So thank you for being part

of this, this harder to kill radio movement and bringing fitness and nutrition and mindset stuff.

That's the real stuff that helps make a difference in people's lives.

This is not just, you know, fad diets and seven day weight loss plans.

So I'm really grateful and just so happy and full of gratitude.

My guest this week is documentary filmmaker Jason Proll he's a health researcher a

functional medicine nerd in all the best senses of the word and he's created a documentary film series along with his partner that goes around the world, interviewing scientists and long-lived people,

folks who are experiencing quality of life

and human longevity and living to old age in these different blue zone areas of the world in hopes

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