Ultra running magazine and not just just not fun to look at it's fun to learn from and

in this podcast with Tim Tulfson one of his simple rules that we discovered at the end

is about hips it's all in the hips coincidentally in the May June issue of Ultra running magazine

Joe Yuhan has an article in there called hip drive yeah because it's all in the hips

you know one of the other things that I noticed that ultra running magazine has is they

have some paraphernalia you can get on get on there and get some some stuff and they

have a shirt what kind of stuff are you talking about have a shirt that says embrace the

pain cave is not a cool shirt yeah yeah you got to have a picture that's got oh that's

nice yeah I would wear that yeah it's a cool t-shirt so but but more importantly you

got to get a subscription I mean that's the only way that you're going to learn from all

of these really cool athletes athletes and scientists and all of stuff yeah it's it's great

I learned something every issue so simply go over to trailrunnernation.com go to the partners

page and bam link right over to ultra running magazine and get yourself educated Harry's razors

harries.com you can find all of that good stuff that we've been talking about for months

and months and months at harries.com you get a five dollar off your first purchase at harries.com

if you use the code TRN there's no better deal than the Truman set Scott I mean really for 10 bucks

delivered to your doorstep you get the best blades three of them a handle some gel you don't even

help me out here pal there is a little gap between each my words so you can just kind of submit

just a little bit I'm just wait I'm just waiting for you I I'm like my hands out reaching out

and you're just watching me gulp for air and so they it's just the best shaving stuff available it

is and and one of the things that it's it's a great value but the best part about harries that I

love are those blades well Scott I don't cut I don't cut myself anymore and it gives me a close

...