It's got the Wester States previews coming up and what we learned is going to be hot and

if it's hot you need electrolytes, you need some nutrition, tailwind and some good tasting

nutrition that you can eat all day long.

You know, a quick shake in the bottle and you're ready to go.

One thing that has always impressed me is if it goes and shakes well in the bottle, you

know what?

You know where else it shakes well, Scott?

In your belly.

That's a good point.

No gut bombs, those sticking, it just works.

So you can't overemphasize electrolytes when you're on a long, hot run like we're going

to be talking about today.

Right.

How often are you taking supplemental like salt tabs or salt caps now?

You know, funny, you mentioned that it used to be standard packing procedures to make

sure I had some sodium in a capsule form and it, you know, it has it.

I just forgot my tailwind and I'm good.

Are you confident that you don't need those capsules now?

Well, I'm confident I haven't used them, but like a good boy scout, Scott, I have backup,

but I haven't needed it.

So tailwind nutrition, they have many tasty flavors.

They have the new two caffeinated flavors that are very good.

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