Simple Liver Cleanse Protocol For Better Skin, Energy & Fat Burning (This Really Works!)
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 850 Ratings
🗓️ 10 April 2026
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode, Dr. David Jockers shares a simple yet powerful liver cleanse protocol to improve your skin, energy, and fat burning. You'll discover how supporting your liver's detox processes can lead to lasting health benefits.
Learn why intermittent fasting and liquid nutrition are key components in helping your liver detoxify effectively. Dr. Jockers discusses the role of hydration and choosing nutrient-dense foods to support optimal liver function.
Dr. Jockers also explores the importance of emotional health in detoxification and how holding onto anger and unforgiveness can hinder your liver's ability to cleanse. Tune in for actionable strategies you can start using today to support your liver and overall well-being.
In This Episode:
00:00 Bitter Herbs for Bile
00:29 Podcast Intro and Cleanse Promise
03:14 Why Bile Flow Matters
04:26 Organic Diet Upgrade
05:00 Intermittent Fasting Window
06:49 Liquid Nutrition and Shakes
08:53 Green Juice and Oxalates
09:58 Bitter Herbs and Milk Thistle
11:32 Warm Lemon Water Routine
14:38 Coffee and Coffee Enemas
16:11 Castor Oil Packs
17:26 Oil Pulling for Endotoxins
18:55 Infrared Sauna Sweating
20:23 Anger Forgiveness and Liver
22:07 Final Wrap Up and Reviews
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"Most people aren't toxic because of what they're doing… they're toxic because their body can't eliminate what it's already holding."
~ Dr. Jockers
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Transcript
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| 0:00.0 | So things like parsley, cilantro, dandelion, you can add these to green juices, or you can just take them in like a tea form as well or just take parsley and add it to, you know, your meats, your salads, things like that. |
| 0:14.0 | You just kind of add some parsley. |
| 0:15.4 | And that bitter herb is really good for thinning the bile, opening up and dilating those bile ducts to eliminate the toxins. |
| 0:22.0 | Also really good for the kidneys, which are another main detoxification system of our body as well, |
| 0:27.4 | where we need to urinate out toxins. |
| 0:29.6 | Well, welcome back to the podcast. |
| 0:31.3 | Today's episode is on a simple liver cleanse that you can do. |
| 0:35.0 | It's a protocol for better skin, energy, and fat burning. And I'm telling you this really works. So you guys are in for a treat here. If you know anybody, it's looking to do a liver cleanse, send this episode to them. And if you're enjoying the content I'm putting out, just take a moment. Leave us a five-star review on Apple iTunes or Spotify, wherever you listen to this podcast. And if you're looking for health coaching, we offer that at Dr.jockers.com. We've got an amazing |
| 0:57.9 | natural. or view on Apple iTunes or Spotify, wherever you listen to this podcast. And if you're looking for health coaching, we offer that at Dr.jokers.com. |
| 0:57.2 | We've got an amazing naturopath and health coach that work with people all over the world. |
| 1:02.3 | So no matter where you're at, as long as you have an internet connection or a phone, |
| 1:06.1 | we can work with you and really look at a detailed health history to understand what's going on in your |
| 1:12.0 | body root cause factors for any sort of chronic inflammatory condition you may have. |
| 1:16.2 | Look at lab testing and help customize a protocol for you to reach your health goals. |
| 1:21.5 | Email us, info at doctorjockers.com. |
| 1:24.1 | That's info at dr.jockers.com and just type in the subject box health coaching and we'll be |
| 1:30.9 | happy to get back with you and figure out what's going on in your body and customize a protocol |
| 1:35.1 | for you you guys are going to really get a lot out of this podcast episode this is a simple |
| 1:40.5 | liver cleanse that you all can do and get started with today. And we're going to jump |
| 1:46.4 | right into this episode. But first, I've got a message from one of our sponsors. Guys, thanks |
| 1:51.5 | so much for being a part of our community. God bless you. And let's go into this advertisement |
| 1:55.9 | from one of our great podcast sponsors. Well, let's be honest. We're not getting any younger. |
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