Simple Healthy Home Swaps w/ Dr. G | Men and Their Emotions w/ Elise Micheals | Heal Thy Self w/ Dr, G Episode #222

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 7 August 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Knowledge Bomb: Dr. G goes through every room in your home and gives some easy and free tips for overall better health. From your shoes, to your shampoo, these simple swaps will increase your bodily resilience and support your health for years to come. - Making swaps over time - The importance of taking off your shoes in the home - Dust - Opening windows - Mold - Signs of mold sickness - BIRCH AD - NED AD - Where to look for mold - Dangers of Plastic tupperware - The myth of BPA-FREE - The numbers on kitchen plastics - Cookware - Water filters - Bakeware - Cleaning products - Air quality in the bedroom - Healthier beds - Rugs in the bedroom - Bathroom swaps - Painting your home - Fluorescent lights - Pets - Pesticides coming in from outside - BETTERHELP AD Guest Segment: Elise Michaels is a trauma-informed men’s mental health coach who is joining the show all the way from Croatia to explain how men are affected by societal and interpersonal pressures to stifle their emotions, which can manifest in negative coping mechanisms, poor relationship skills, and even poor physical health. - Introducing Elise Michaels - Why do men cheat? - Lacking the tools to express emotion - One of the most common wounds in men - Some basic tools for men - Looking inward to find patterns - Unhealthy dynamics - Emotional Unavailability - Self-fulfilling negative cycles - Holding space for our partners - Lacking balance in relationships - learning how to balance the feminine and masculine - The wounded masculine - How do we get men to come back to their heart? - Opening yourself up to connection - Early heartbreaks - Breaking generational traumas - Easy steps for men to heal today - Embodying self-love - What do women seek in their relationship with their father? - The best way to love a man - How to open a man’s heart - Don’t punish what you want more of - Why Men Cheat (emotionally) Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	toxic exposure in your home could be making you sick. Here are some simple swaps that you can
0:04.9	make today for a healthier home. Let's get into this.
0:15.3	All right, everyone. Welcome to Heal Thyself. We have another wonderful show for you.
0:20.5	A lot of people say, hey, Dr. G,
0:23.3	easiest way to swap things out of my home. What are the most important things?
0:27.1	I've been getting DMs about this on and off and I sort of alluded to it in different shows.
0:31.1	I talked about the bedroom and one and talked about the kitchen and another but not fully.
0:35.6	So what I'm doing today is bring you through a journey in your home.
0:40.8	What should you be looking at? The biggest bang for buck that is going to make a difference
0:45.4	to the air in your home, to the quality of your home toxic load. Remember, toxic load is an
0:51.0	important thing to think about and it's a big piece of health. I talk a lot about emotional healing
0:54.9	and that's going to give you the resiliency to the toxic load but either way you want to reduce
0:59.5	that toxic load. So in your home, we're going to go throughout all of the rooms. I'm going to tell you
1:04.7	the best ways to make the best swaps, best bang for buck for your health and we have a special
1:10.5	guess. At least Michael's is a men's empowerment coach. Now, if you have a man in your life that you
1:17.2	love, I don't care if it's your brother, if it's your dad, if it's your boyfriend, if it's your
1:20.9	husband, they have to listen to it and if you're a man, you need to listen to it. If you have a
1:26.5	man in your life that you love, listen to it for them, give it to them. This is going to be so
1:30.2	important because what she does is break down the very things that we as men are suffering with
1:36.4	when we're not expressing in society. What are the most important parts that we and men need to be
1:41.8	expressing? What do we help back from expressing? And what does a healthy man in his balanced
1:46.4	masculine and feminine energy look like? It's not the same for everyone, but there's certain things
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Wellness Loud, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Wellness Loud and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.