HRV heart rate variability is the rate of change of our heart rate over time.

Well, to get an idea of how important this measure is every single major wearable

tracking device or fitness tracker including or a

ring, the Garmin devices, Apple Watch, Whoop,

and many others, Polar, they all track HRV as a primary measure.

And the reason is because All right, everyone, welcome to heal thyself.

You know that I've been so engaged in neuroscience, the Vegas nerve, emotions,

really how we work through trauma and I have such an incredible leader who talks

about all of this and more he's a psychiatrist neuroscientist and entrepreneur and

even inventor Dr Dave Raben he co-founded this awesome device called the Apollo device

that actually helps regulate your nervous system in terms of heart rate variability.

If you don't know what heart rate variability is, you have to listen to this episode.

If you never heard about it, you have to listen to this episode.

Heart rate variability is the marker that you're going to see, that is going to tell you how your

body is handling stress. It's going to tell you how your body is handling stress.

It's going to tell you where your nervous system is.

To me, it's one of the most important day-to-day markers that you need to be looking at.

When I wake up in the morning, I myself have a ring,

and I check the ring score before I check anything even

before I check sleep before I check my readiness for the day I look at my heart rate

variability to see if I'm more physically stress already just waking up than I was a day before or my body's

more resilient and ready to go.

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