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Mind Over Macros

Simple Hack to Make Progress Through the Holidays

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 4 November 2024

⏱️ 29 minutes

🧾️ Download transcript

Summary

In this episode, Mike explains how to escape the trap of gaining weight over the holiday season, only to find yourself starting over in January. Historically, November and December are the months when the most amount of weight is gained. But it doesn't need to be that way. There are a few simple things you can do to prevent any weight gain and to set yourself up for long term success.Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - htt...

Transcript

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0:00.0

What is going on, everybody?

0:04.4

Welcome back to the Mind of a Macros podcast.

0:07.1

As always, I am your host, Mike Milner, and it is officially November.

0:13.9

I'm recording this on Friday, November 1st, crazy.

0:17.0

Hope you had a happy Halloween and enjoyed your favorite candy.

0:22.3

Whatever your favorite candy is it should be, raise these peanut butter cups.

0:26.8

That is the obvious choice for best candy.

0:29.7

The only question is, what form do you prefer your cups?

0:35.2

Do you want them in pumpkin form?

0:37.2

Do you want them in plain, OG style? Do you want

0:40.1

dark chocolate? Do you want some other kind of cool shape? I don't know. The bottom line is

0:46.4

any form is acceptable as long as it's a Reese's peanut butter cup, which is hands down the best

0:52.3

candy on the planet.

1:01.9

So, you know, what it made me think of was the fact that we have these little mini dark chocolate peanut butter cups, which is actually my preference.

1:04.0

I don't consume dark chocolate because I think that it's healthier, although there are some nice health benefits

1:13.7

of dark chocolate, but taste, flavor.

1:17.0

I actually enjoy the dark chocolate peanut butter cups better than the regular.

1:21.1

So we are always stocked up with dark chocolate peanut butter cups.

1:26.6

And I have a mini, a little mini one that's like 75 calories.

1:31.4

Every single day.

1:33.3

Every single day I have a mini dark chocolate peanut butter cup.

1:38.5

So the funny thing was that as Halloween comes around and we have all this candy and we have an abundance of peanut

...

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