Is Exercise Overrated for Fat Loss?

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 6 November 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike takes a look at exercise and the role it plays in weight loss and fat loss. The answer might surprise you!Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold ...

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on, everybody?
0:03.0	Welcome back to the Mind of a Macrose podcast.
0:05.7	As always, I am your host, Mike Milner.
0:08.7	And today's episode, I'm going to tell you when training matters.
0:14.4	That's right.
0:16.1	Training, working out, exercising, whatever you want to call it.
0:21.1	It doesn't matter all that much.
0:23.5	I know that may come as a surprise.
0:25.1	You might be shocked to hear that.
0:26.5	But when it comes to losing fat, it's not all that important.
0:33.3	I'm going to explain when it matters.
0:37.0	All right.
0:37.9	I may be over-exaggerating.
0:39.5	Training is definitely important, but I'm trying to prove a point here, and I'll tell you
0:43.5	where this is coming from, I'll tell you the source and all that good stuff, and truly
0:48.4	explain the context in which training becomes super relevant to your body composition and when it's not all that
0:57.4	important because there is a distinction to make here.
1:00.0	There is something that you should really understand when it comes to body composition
1:05.2	changes and improvements.
1:06.4	And I think that a lot of people are missing the boat.
1:10.3	I think that a lot of people are focusing on the wrong things.
1:12.7	And I'll explain exactly what I mean.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Millner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Millner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.