Simple Habits to Create Lasting Positive Change

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 2 May 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to break free from negative patterns and cultivate lasting positive change in your life? This episode of 7 Good Minutes reveals the simple yet powerful habits that can help you achieve just that! By incorporating these easy-to-follow habits into your daily routine, you can transform your mindset, build resilience, and unlock your full potential. Discover the secret to making progress stick and start living the life you've always wanted. Whether you're looking to improve your mental health, boost your productivity, or simply feel more fulfilled, this video is for you! So, what are you waiting for? Start creating lasting positive change today!

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Transcript

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0:00.0	Hey, seven good minutes family. Winning your morning just got a little easier.
0:04.5	Introducing AM Inspiration, your daily email packed with empowering affirmations and practical
0:09.6	tips to start your day off right. With AM inspiration, you'll have the tools to build a positive
0:15.1	morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your
0:20.3	way. It's quick, simple,
0:22.6	and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win your
0:29.9	morning and your day. Lasting positive change is built on simple habits, consistent actions that
0:36.6	align with your values, strengthen your mindset,
0:39.8	and move you toward your best life. And that is the thought for today.
0:53.3	Welcome to Seven Good Minutes.
0:55.0	I'm Clyde Lee Dennis.
0:57.0	Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.
1:02.0	In today's episode of Seven Good Minutes, we talk about a few simple habits to create lasting positive change.
1:08.0	Enjoy.
1:10.0	Have you ever wondered how small daily habits can lead to big
1:13.1	positive changes in your life? We're all looking for ways to improve ourselves, to feel better,
1:18.9	to achieve more, and to be happier. The truth is, it's the small daily habits that can add up
1:25.0	to make a big difference over time. By focusing on
1:27.9	making small changes to our daily routines, we can set ourselves up for long-term
1:32.8	success and well-being. The journey to positive change starts with understanding
1:38.0	that it's not about making massive changes all at once. It's about taking it one
1:42.5	step at a time, being consistent, and being patient with
	...

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