Simple Grounding Exercises to Manage Anxiety, Overwhelm, and Mental Health - Part 1

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 11 July 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you struggling with anxiety and overwhelm as a highly sensitive person? Grounding techniques can help! These simple exercises keep you present and calm, aiding in the management of stress and anxiety. Nikki Eisenhauer discusses the importance of grounding for HSPs, providing practical tips and techniques. Discover how regular practice can reduce cortisol and adrenaline levels, transforming your mental health. Embrace grounding techniques to stay calm, centered, and thrive as a highly sensitive individual. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.0	Hello, welcome to Emotional Badass where Moxie meets Mindful. I'm Nicky Eisenhower, your host, life coach, and psychotherapist,
1:09.0	and on today's episode I'm discussing grounding techniques. Hello y'all I want to give you some grounding techniques that are really simple and
1:38.4	really powerful now these can be used for almost anything that stresses us out. As a tribe of
1:46.5	highly sensitive people we might experience some dissociation, some anxiety,
1:52.1	some panic, overwhelm tension. some As sensitive people, the world is extremely over-stimulating.
2:04.0	If we had a chaotic and dysfunctional childhood,
2:07.0	our nervous systems really learned how to be more in that chaos,
2:11.0	more in that stress response,
	...

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