How to Cope with Anger, Guilt, Fear, Sadness, and Loneliness Effectively for our Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 4 July 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Struggling with anger, guilt, fear, sadness, and loneliness? These emotions are critical for maintaining mental health, especially for highly sensitive people. Anger signals the need for boundaries, guilt acts as a moral compass, and healthy fear serves as a protective mechanism. Sadness acknowledges loss and promotes future gratitude, while loneliness offers an opportunity for self-growth. In this episode, Nikki Eisenhauer guides us through understanding and managing these emotions, providing essential insights for mental health and emotional well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You can now get even more for a little less with new rewards from Little Plus.
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0:09.0	Download Little Plus today to get all the Liddelands. A Little.
0:13.4	See Little.
0:14.4	C. C. Little.
0:14.6	K. K. K. K. K. 18.2.2.2.2.
0:16.6	A.
0:21.6	Keal. A. Thoughtful driving tips from Eso, number three.
0:23.0	This is Kiran. He's doing 70 on the motorway,
0:27.0	on his way to a cheeky spar appointment,
0:30.0	though his diaries as he's visiting a client.
0:33.0	Naughty Kiran, lowering his speed to 60
0:36.6	could save him up to 9% in fuel on the journey.
0:39.9	Enjoy that hot stone massage, Kiran, slowing down a little.
0:44.0	Hello, welcome to Emotional Bad-ass, where Moxi meets Mindful.
0:49.1	I'm Nicky Eisenhower, your host, Life Coach, and Psychotherapist, and on today's episode I'm discussing
0:55.2	healthy versus toxic emotion. I'm going to So I wanted to break down some tough emotions. These are emotions that I talk about all the time on the show, but I thought it would be good to pull them together and just look at what's toxic to be able to let go and cultivate what is healthy.
1:34.0	Because all of our emotions are healthy, believe it or not.
1:37.5	I know there are some that you don't want to feel, you don't like feeling,
1:41.0	and you might cringe or give me a little bit of side eye when you hear
1:45.7	that all the emotions are healthy even the super funky ones. So let's look at anger for a moment.
1:55.0	So what's healthy about anger?
	...

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