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Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Simple, Everyday Coping Tactics (with Janine Halloran, LMHC)

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Edit Your Life Show

Society & Culture

4.6530 Ratings

🗓️ 12 May 2022

⏱️ 29 minutes

🧾️ Download transcript

Summary

Do you ever hear wellness advice and think, “OMG I DO NOT HAVE TIME OR ENERGY FOR MORE THINGS?” Christine chats with Janine Halloran, a licensed mental health counselor and mom of 2 who offers families and professionals practical ways to help kids cope with stress, anxiety, and anger. Christine and Janine talk about the state of kids’ mental health, moments of hope, and simple, everyday coping tactics to get through the end of the school year and reset over the summer. Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

There once was a woman who lived in a shoe. A size too snug, but what could she do?

0:05.9

But that's not where her story ends. Thanks to a little help from her Experian friends,

0:10.9

she got her score into much better shape and relocated to a box fresh new place, with room to grow

0:16.9

and a mortgage to suit. Now, she lives in a spacious four-bedroom cowboy boots.

0:23.3

Better your Experian credit score to help get mortgage ready. Experian, better your score,

0:28.7

better your story.

0:36.4

Welcome to Edit Your Life, a podcast to help you edit the unnecessary from your life so you have more room to enjoy the awesome.

0:43.5

Through episodes with me, your host, Christine Coe, and a range of super smart, compassionate, and thoughtful guests,

0:49.8

you will come away with big picture insights and practical ways to declutter your home,

0:54.8

schedule, and mental space without getting bogged down by perfection.

0:58.5

I have always believed that small moments and actions matter tremendously.

1:02.9

My goal is to help you find agency and space in your life through doable baby steps that

1:07.8

will leave you feeling accomplished instead of overwhelmed.

1:11.9

Hello, friends. Welcome. I am so delighted to have a fantastic guest on for you today.

1:17.8

Hello, Janine Halloran. How are you? I'm good, Christine. How are you? Oh, I'm great. And I'm so

1:24.1

thrilled to talk to you today. I will pause briefly just to say to listeners that Janine is a licensed mental health counselor, a mom of two, and your website and your products are amazing.

1:37.0

Your website is coping skills for kids.

1:39.7

And through this website, folks, Janine offers families and professionals practical ways to help kids

1:45.7

cope with stress, anxiety, and anger, of which there's a lot right now, right?

1:50.8

Oh, gosh.

1:51.9

Yes.

1:52.6

There is.

...

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