Welcome to Edit Your Life, a podcast to help you edit the unnecessary from your life so you have more room to enjoy the awesome.

Through episodes with me, your host, Christine Coe, and a range of super smart, compassionate, and thoughtful guests,

you will come away with big picture insights and practical ways to declutter your home,

schedule, and mental space without getting bogged down by perfection.

I have always believed that small moments and actions matter tremendously.

My goal is to help you find agency and space in your life through doable baby steps

that will leave you

feeling accomplished instead of overwhelmed.

Hello, friend. I am someone who feels pretty good at small moments of self-care. For example,

my 15 to 20-minute a day yoga practices. In fact, I did a whole episode called Tiny Moments of Self-Love, but I definitely get stuck.

And I'm actually quite stubborn.

And I definitely have issues related to health care, especially when it involves using the

telephone.

So I have been sharing a lot about my journey with pain on Instagram, but I know people aren't

always on social. And I think this is a really important conversation to have here.

So here we are.

And ultimately, the reason I want to share is that I hope it will

move you to take care of yourself. Certainly, as I've been sharing things on Instagram, people have said

that it has helped them find agency to make a phone call or do whatever they need to do to take a

next step. So that's why I want to have the conversation here. So as background, if you're new to

the show or if you haven't heard me talk about it previously on the show, which I know I've

talked about it with Asha a bit, I have been living with shoulder pain for so long.

...