Welcome to the holistic plastic plastic surgery show where we dive deep into the hottest trends in health, beauty and cosmetic treatments. I'm Dr Anthony Eun, and Cosmetic Treatments.

I'm Dr. Anthony Eun, America's holistic plastic surgeon.

Today's episode is one that is quite personal to me

because I'm going to share with you simple changes that I have made to uplevel my own health and appearance.

Now over the past year and a half that we've been doing the holistic plastic surgery show. I've had a lot of

experts recommend a lot of different things. And I try to make the show as practical as

possible because sometimes there are people who may recommend something that is just not realistic.

Huge wholesale changes to how we live our lives that can be very difficult for us to put in motion.

But I do believe that these are the types of changes

that ideally you take one small step at a time.

And it's like life.

You know, when you look back on it,

you look back and see, wow, I've gone a lot farther than I ever thought that I did. And it really comes down to taking small steps at a time. And this is what I've done with my own health and appearance and I hope that you,

if you've been listening to the show even for a month or for a year or for the full year and a half or so that we've been making these programs.

I hope that you can look back on when you started listening to now and you can see

how far that you may have gone with up-leveling your own health and your own

appearance. So what I'm going to do today is I'm going to share with you those

changes that I've made to myself and this isn't going to be everything that I've done but some of the big

changes that I've made and even some of the smaller ones that I feel have really made an impact on my

life and I hope that by me sharing this I can give you some ideas for yourself of things that you can do for yourself

But also show you that I'm not perfect either and that there are things that I'm still working on myself and and things that when I look

back on the last several years that I have myself taken it on myself to change my life

...