Attention at all passengers. You can now book your train tickets on Uber and get 10% back in Uber credits to spend on your next train journey.

So no excuses not to visit your in-laws this Christmas.

Trains now on Uber. T's and C's apply check the Uber app. Standard Issue for all women.

Hello, Jen here to tell you about this week's episode of The Sunday Chops.

But before I do that, just to to say hope you're all keeping well this is for

some of us week three of lockdown it's well the end of week three for most of us at

standard issue towers it will be the end of

week two for for many of you listening

starting to feel quite hard now I know I totally sympathise with that but it is important you know

stay at home wash your hands do all that stuff and if you've been listening to

our regular podzine we have been offering you lots and lots of hints and tips and things to do while

you are stuck indoors. So in this week's podcast we had personal trainer and a Reich

talking about how to keep fit in lockdown and it's giving you

some exercises there's a really good video that we've posted on our Instagram and

Facebook page with some examples of exercises you can do at home if you want to

sort of you know expend a bit of energy. The week before that we spoke to journalist

Hazel Davis about homeschooling and how to get your head around that.

And we also talked to the excellent Light Hearts UK folks

about how to keep your head together

in what is quite a mentally stressful time.

So we're going to keep bringing you stuff that we think will be useful but also

interesting stuff to you know stimulate the old gray matter.

...