Silk and Sonder - Unlock a Happier, Healthier You
The Story of a Brand Show
Ramon Vela
4.9 • 147 Ratings
🗓️ 29 November 2022
⏱️ 54 minutes
🧾️ Download transcript
Summary
This episode is brought to you by Sendlane.
Meha says, "Silk and Sonder is a guided self-care and self-help program and community designed to reduce anxiety and stress and help individuals thrive across all areas of their lives. So what that means is that is proactive part analog, part digital tool that helps you discover who you are and takes you from where you are today to where you want to go."
Today, we interview Meha Agrawal, Founder & CEO of Silk and Sonder. Silk and Sonder is a guided self-care and mental wellness program and community designed to help individuals live a more productive, fulfilling, and positive life.
Inspired by positive psychology, bullet journaling, and cognitive-behavioral therapy, Silk & Sonder’s monthly wellness planners, daily audio programming, and private community offer a holistic solution to elevate emotional health.
We discuss:
* What she’s grateful for
* Overview and origin of Silk and Sonder
* People are waking up anxious and stressed
* Why it’s like journaling but with action
* The magic of Silk and Sonder: accountability, and more
* What are the biggest issues people are dealing with
* Using the free app
* Where to start in your journey with Silk and Sonder
* What’s ahead for Silk and Sonder
Join Ramon Vela and Meha Agrawal as we break down the inside story of Silk and Sonder on The Story of a Brand.
For more on Silk and Sonder, visit: https://www.silkandsonder.com/
Subscribe and listen to the podcast on all major apps. Simply search for “The Story of a Brand” on your favorite podcast player.
*
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Transcript
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| 0:00.0 | in order to more deeply and intimately connect with others, you have to first and foremost connect |
| 0:04.1 | with yourself. And so Silicon Sondra is really that fun playground, if you will, around discover |
| 0:10.0 | who you are, connect deeply with who you are, with our journals, with our programming, but then also |
| 0:14.9 | go and meet others that are kind of on their own journeys, even if it looks different than yours. |
| 0:18.9 | And that's where those intimate, you know, connections can really occur both in your physical reality as well as |
| 0:26.1 | through Silicon Saunders peer-to-peer network. |
| 0:44.7 | This is the story of a brand, a podcast that helps people learn the story behind their favorite consumer companies. |
| 0:50.3 | I'm Ramon Vela, and I believe that people want to know more about the brands and the products they purchase. |
| 0:54.9 | So each week, I interview the founder of a consumer brand, unpack their story, |
| 0:59.2 | their products, and their mission so you can decide which products are worth buying and which brands are worth supporting. Mejah says, Silk and Sonder is a guided self-care and self-help |
| 1:08.7 | program and community designed to reduce anxiety and stress |
| 1:12.3 | and help individuals thrive across all areas of their lives. And what that means, it means that |
| 1:18.9 | it's part analog, part digital tool that helps you discover who you are and takes you from |
| 1:24.8 | where you are today to where you want to go. Today we interview Meja Agrawal, |
| 1:30.9 | founder and CEO of Silk and Sonder. Silk and Sonder is a guided self-care and mental wellness |
| 1:37.0 | program and community designed to help individuals live a more productive, fulfilling, and |
| 1:41.8 | positive life. It's inspired by positive psychology, bullet journaling, and cognitive behavioral therapy, |
| 1:49.3 | Sok and Saunders' monthly wellness planners, daily audio program, |
| 1:52.6 | and private community offer a holistic solution to elevate emotional health. |
| 1:57.6 | We cover so many different things in this interview, |
| 2:00.2 | from what she's grateful for to the |
| 2:01.8 | overview and origin of Silk and Sonder, why people are waking up anxious and stress, why it's like |
... |
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