What does your internal voice sound like? Is it kind and supportive or is it harsh and judgmental?

Does it encourage your success or does it make you feel like you should just give up?

This episode is all about breaking free from your inner critic so you can start to develop a healthier

relationship with it, a better internal narrative that supports your growth, your well-being,

and cultivates your inner champion.

Here in the Backroom.

I chose this for us today probably for obvious reasons, but you know what's really

all about the way you talk to yourself, the way you see yourself. And when we can change that

for ourselves, we feel differently on the inside. We feel emotionally, I think, more stable and secure.

And additionally, when we are able to be our number one fan, our self-supporters,

it also changes the way that we show up in the world.

We are more confident.

We're more secure.

And we behave that way. It's easier to take,

you know, healthy risks. And it's also easier, I think, to be resilient to do hard things because

you have this internal support system as opposed to something that is constantly

tearing you down, telling you that you're messing up or that you're not doing it right or that

you'll fail. And that's really important. It's also true that we are all multifaceted, right?

We don't just have one part of ourself, nor should we.

We need the other part of ourselves that says maybe that's not such a good idea, right? It can be

very protective and very positive. But because we're multifaceted, we have all kinds of competing thoughts and feelings

and values and priorities that are all at work inside of ourselves. And some of them will say

...