Silence your inner critic and live a more fulfilling life. Steps to Build Your Self-Worth, Confidence, and Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 6 November 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to silence your inner critic and live a more fulfilling life. In this episode you will learn: 1. How the inner critic or inner bully can touch nearly every waking and sleeping moment of our lives. 2. How suicide is often suggested by the inner critic, and how this can be prevented. 3. How authenticity is everything, and how it is available for everyone. We provide practical tips for Highly Sensitive Persons (HSPs) to shut down self-criticism and embrace their strengths. Learn how mindfulness and self-affirmation can significantly improve your mental health. Tune in for actionable advice on silencing the inner critic and fostering a positive self-image. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.6	badass where moxie meets mindful. I'm your host, Nikki Eisenhower, life coach and psychotherapist.
1:08.3	And on today's episode, I'm discussing Good Enough, the inner bully,
1:12.6	and five strengths as an exercise.
1:49.0	Thank you. This is an audience of people learning to heal the not good enough and grow into good enough, which sounds overly simple. Not good enough. Once this program is downloaded into a developing human being, this not good enough dynamic touches an
1:57.2	absurd amount of our life force. It can touch nearly every waking and sleeping moment
2:05.1	of our lives. The inner critic or the inner bully has a powerful ability to chime in on nearly
2:13.8	everything and I'm not using the word everything lightly. If you're cooking a
2:18.8	delicious meal, not good enough, not enough spice or too much. Dress up for a wedding, hair, makeup,
2:25.3	outfit, dancing, socializing, none of it is good enough. Show up on time, bright and willing to a job
	...

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