Overcoming Shame and Guilt: Steps to Heal from Childhood Abuse - Part 2

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 1 November 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nikki explores codependency, people pleasing, fault and blame vs. responsibility, the incest wound and secret breaking, grief, acceptance, guilt vs. shame, appropriate touch and giving ourselves whatever we need, healthy risk and permission to ask me anything. Are you struggling with the lingering effects of childhood abuse and seeking ways to heal? Healing from childhood abuse requires recognizing and overcoming codependent patterns, finding supportive relationships, and embracing the challenging yet rewarding journey of self-development. In this insightful discussion, we delve into the importance of mental health for Highly Sensitive Persons (HSPs), therapy, and establishing boundaries. Learn practical strategies for recovery and how to build a network that truly supports your mental well-being. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:28.2	Bachelor life varies with usage and settings.
0:30.6	This episode is brought to you by Diet Coke.
0:34.8	Time for a Diet Coke break.
0:38.5	Enjoy what you like.
0:41.6	Just how you like it.
0:46.2	This is my taste.
0:49.8	What's yours?
0:53.1	Celebrate your unique taste with Diet Coke.
0:58.8	Hello, welcome to the show.
1:01.3	This is Emotional Badass, where Moxie meets Mindful.
1:04.4	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
	...

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