Yo, you're listening to episode 161 of the keto diet podcast, and today we're chatting about

how to know if you're eating too many carbs versus not enough on your ketogenic diet,

how to adjust your carb intakes without throwing yourself out of keto, science, it's time to eat

more carbs, and so much more, I'm sitting on the bed in a beautiful rental. It's not that beautiful,

it's kind of like dingy, but like whatever, and our dogs are here, they're walking in and out of

the room constantly, and we haven't seen them in over three weeks, so I'm just letting them

roam around the house. They're like, where's the sailboat? What is happening? I don't like land

where we when are we going adventuring? So I'm sorry if you can hear dog tap tap tap tap taps,

but them's the brakes we're doing it. I wanted to create this episode, and in fact,

I'm planning a bunch more other episodes very similar to this, but like a different kind of

take on it, about carbs and carbon take on keto, because it's like a really hot topic to just

figuring out how many carbs do you eat? Like I feel like we figured out the protein thing, like

eat enough till you're full, not a really big deal, and we figured out the fat thing, have at it,

but with carbs it's sort of like how many do I eat? How do I know if I'm eating too much or too

little? And I was probably one of the first, in fact, probably the first person to talk about

carbs or cyclical ketosis. I mean, the bodybuilding world definitely had it down way before I did where

they use carbohydrate timing on a ketogenic diet to build muscle, and when I read all those

studies and talked to different nutritionists in the space and doctors that were doing it,

I definitely thought that was something there, but when I came out to the ketogenic community

in 2014 and said, guys, I think we can cycle our carbohydrates. Everyone looked at me like, wow,

I imagine they looked at me. They didn't really look. They just like sent hate emails and threatened

my life. And just like, weren't very awesome about the whole carbop thing. But now fast forward

...