Hello, friend. It's episode 367 of the keto diet podcast. My name is Leanne Vogel. I blog over at healthfulpersuit.com.

I'm a functional blood chemistry specialist, holistic nutritionist, and I am in love with today's episode.

Do I say that every week? I don't know. It's good. If you host a show and you really love the content you create, I think that's probably a good sign.

So we're chatting today with Kristen Accord. She's a grandmother in her late 40s, 49 to be exact, and she's been on a weight loss journey since around her 20s.

She's lost 100 pounds twice in smaller amounts, multiple times, doing almost every diet out there at some point, and she's currently focused on healing, health, and longevity over weight loss alone.

She's a huge research nerd, and her story is so incredibly encouraging for those that have experienced just feeling down and out with their diet and not knowing where to turn.

She's so open and honest with her experience. She's now a certified in keto mastery from ketogenic.com.

She's starting up her coaching practice because of the experiences that she's had.

And we talk about where her weight gain started, what her weight loss journey has been like for most of her life, the craziest diet she's been on.

What she means by when life happens, you know, when you start a diet and you lose the weight, you get to your goal weight, and then life happens.

And before you know it, your backup or even higher, then you were previously, how to set targets for weight loss that are healthy, focused, overcoming fatty liver disease, getting diagnosed with statins, high blood pressure medication.

I mean, the list goes on. This woman is so incredibly inspiring. And I don't even think she knows how inspiring she is, which makes it even more so.

I've just being open and honest and raw with where she is now, where she's come, what her goals are. It's an incredible episode. I hope you guys enjoy it.

We talk about two resources today, the obesity code book, which I really enjoyed. So I'll link that up in the show notes. And then episode 116, we had Ryan Lowry on the show.

He is one of the creators, I believe, of keto mastery at ketogenic.com. So really cool stuff. If you want to listen to him, you can rewind back to episode 116. I'll have details in the show notes.

And as always, if you have questions for me, you can head on over to healthfullpersuit.com slash contact and ask me and you can catch up on previous podcast episodes and notes and links and things by going to keto diet podcast.com.

Okay, let's do this thing.

Welcome to the keto diet podcast. The show all about keto for women. So you can burn fat, balance your hormones and heal your body.

Starting and maintaining keto can be challenging without the right support. So just for listening to the podcast, I want to give you 20% off the keto beginning with the coupon code keto podcast. That's all one word.

This 30 day program gives you a clear step by step how to so you can quickly adapt to a ketogenic diet, avoid common struggles and get the results you crave.

Go to healthfullpersuit.com slash begin to get your keto beginning discount today. If you're new around these parts, I'm Leon Vogel. You may know me as the international best selling author of the keto diet founder of happy keto body.com or maybe you know me as the nutritionist that likes dipping pork rinds in avocado oil mail.

I'm so glad you're here with me today. Thanks so much for listening.

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