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The truth is, like, I have to take care of my own internal well-being. Only I can't. Only

I know if I'm doing okay or not doing okay. And I can't do that scrolling social media

or running errands or hanging out with other people. And I have to withdraw for 30 minutes

at minimum a day and check in with myself.

You're listening to She, with Jordan Lee Dooley, a personal development podcast for the

everyday woman. Come invited, leave ignited. Here's your host, Jordan Lee Dooley.

Hi, I'm super excited to be hanging out with you today.

Me too. This has been quite the journey we've been on together. We've had some technology

issues. We are starting over recording, but you are a good sport in rolling with it. So

I appreciate the patience you guys, technology is hard sometimes. But Sasha, we're going

to dig into all things burnout and finding work-life balance, setting some boundaries. It's

going to be really good. I'm really excited. I've already got a little preview since we

started recording. But before we dive into much, can you share a little bit of your background

just so that we have a little context as we dive in?

Yeah. So I'm a physician. I'm a cardiac anesthesiologist and professor at the University

of Nebraska Medical Center. And I have four kids. And I found myself about five years

...