Episode 2403 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss weight training, the importance of signaling your muscles to grow, and more. https:/vinnietortorich.com/2023/10/signaling-your-muscles-episode-2403 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Signaling Your Muscles They start the show by chatting about the movie "Four Weddings and a Funeral," getting acquainted with his sister-in-law, and unrequited love. (2:00) Vinnie brings up a consultation he had with a client named Paul regarding strength training. (10:00) The client has seen weight loss and has reduced joint pain in his knees. He also had questions about weightlifting and slowing down sarcopenia. Vinnie shares the routine so others can learn from it. Compound movements are good. Paul feels he is struggling to get anywhere; Vinnie says he wasn't doing anything wrong, but he wasn't doing enough. (12:00) Vinnie deep dives into the routine. You need to be signaling your muscles properly. He recommends you need a push day, pull day, and a leg day 2x a week for each function. (15:00) Vinnie says what he does to keep going. (24:00) You need a certain amount of work, proper nutrition, and enough rest to gain muscle. More is not necessarily better; doing the lifting correctly is better! Anna's Turn Anna's getting on more store shelves and makes several announcements about her sauces and spices. (37:00) Anna wants to get clean products on the shelves. She talks about some upcoming Texas appearances—you Texas folks need to represent if you can!! (39:00) Vinnie is super proud of Anna's progress. Vinnie mentions the recent group consults he's been having. (46:30) Vinnie floats an idea to Anna and asks for her and the listeners' input. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!