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Small Doses with Amanda Seales

Side Effects of Self-Care (with Christina Rice)

Small Doses with Amanda Seales

Amanda Seales

Education, Self-improvement

4.89.7K Ratings

🗓️ 10 April 2019

⏱️ 98 minutes

🧾️ Download transcript

Summary

This week we keep the good vibes rolling with our guest, Christina Rice founder of OmNoire, a social wellness community for women of color, as we explore the ways and hows of what it truly means to take care of you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

We're talking at kids.

0:02.4

Small, don't say, don't help from the kids.

0:05.8

Small, don't say, we're talking at kids.

0:08.4

Small, don't say, keep it real.

0:10.9

Small, don't say, we're mean and still.

0:14.3

So funky.

0:16.9

Folks, this week, I feel like this is a very timely,

0:21.8

it's very timely, this podcast is very timely.

0:25.0

Not for many reasons, right?

0:27.1

So first of all, this week, we are side effects of self care.

0:32.3

Also, you might hear some wrestling

0:34.3

because I'm wearing a windbreaker suit

0:37.2

and the whole point of the suit is that you can hear a swish,

0:40.2

swish, swish, swish, swish.

0:43.4

I had a friend whose parents owned,

0:45.4

they were like a past server church.

0:47.1

And it was a mother and father.

0:48.2

And literally every Sunday after church, they would do church.

0:51.1

And they would come home and put on matching Nike Swiss suits

0:54.3

and go for a walker on the neighborhood.

0:56.1

And I was like, if it ain't that kind of love, I don't want it.

1:00.0

If it ain't matching Nike Swiss, Swiss suit, love, I don't want it.

...

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