Before we get into this week's episode of Small Doses Podcast, want to remind everybody that

you can check out every week a Small Doses Bonus episode when you become a Patreon member.

Yes, join us at the Seal Squad and get exclusive small doses bonus

episodes along with exclusive content. You know if you're missing me on

Instagram you're gonna get all the Amanda you need over at Patreon by joining the SEAL squad and also you

support the work that I'm doing. We've also decided that no matter what tier you

subscribe to at Patreon you will get access to all the content. So listen if you got money for 15 great but if you got money for 5 that's great too. Either way you're going to get access to all the dope stuff we're offering up at the SEAL Squad. Now before before we get into this episode, I want to remind you

that you can also check out my radio show, The Amanda Seal Show is a great place to get

lifestyle, pop culture, politics, all the stuff. And you know what? We've even started a segment called

Building the Block where we are teaching and sharing and exposing information that

has to do with health, community organizations, and more, because it's not just about

talking about

these people over here in the ivory tower it's about talking about us and how we

work together to support us because they ain't gonna save us that's for show last

for now least remember to subscribe to my newsletter.

Again, I am not on Instagram anymore,

so the best way to keep in touch with what I got going on

is to subscribe at amanda seals.com.

Now let's get into this episode. Hey y'all, I want to let you all know that you can get more small doses.

Yes, I am now doing weekly small doses bonus episodes and they are for my people at the SEALs

squad. So if you ain't getting enough of this,

baby there is more for you.

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