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Small Doses with Amanda Seales

Small Doses with Amanda Seales

Amanda Seales

Education, Self-improvement

4.8 • 9.7K Ratings

Overview

Now in its 7th season, just like its host, artistic intellectual, Amanda Seales, Small Doses podcast is known for its hilarious, honest, and philosophical take on all “Side Effects” of life it tackles.  Each episode be edutained by high level topics grounded in down to earth conversations with icons, experts and sometimes, Ms. Seales flying solo.  Small Doses podcast raises awareness, piques curiosity, and challenges toxic norms expanding minds with one of a kind convos one episode a time!

381 Episodes

Side Effects of Engaging Youth In Activism (with Kimberly Latrice Jones)

This week, we are joined by activist, author, and filmmaker Kimberly Latrice Jones, to talk about focusing on local  practical ways to help the youth get involved in civics, why the older generations need to put their thirst for power aside, and the difference between Black policy vs. Black politics. Make sure to check out Kimberly's work with Vocation Ventures and The Aster Project. For more content, subscribe to our Youtube and Patreon!

Transcribed - Published: 7 May 2025

Side Effects of Being Neurodivergent (with Margaux Joffe)

This week, we talk to Margaux Joffe, Board Certified Cognitive Specialist (BCCS), Certified Accessibility Professional (CPACC), and the founder of Minds of All Kinds. We get into the spectrum of neurodiversity, the social identity of neurodivergence, tools for coping with daily stressors and challenges, and learning how to advocate for yourself.

Transcribed - Published: 30 April 2025

Side Effects of Ryan Coogler's Sinners

This week, we're bringing you a special crossover episode with Views From Amandaland, where I break down the narrative genius of Ryan Coogler's new film Sinners.  For more content, subscribe to our Youtube and Patreon!

Transcribed - Published: 23 April 2025

Side Effects of Brotherhood As Community (with Rasu Jilani & Daoud Abeid)

This week, we are joined by Rasu Jilani & Daoud Abeid, two of the co-founders of Men At Work Healing, to talk about spiritual eploration, ecosystems vs. egosystems, and how men can overcome the patriarchy and do the internal work. For more content, subscribe to our Youtube and Patreon!

Transcribed - Published: 16 April 2025

Side Effects of How COVID Affected Young Lives (with Mahogany L. Browne)

This week, poet, author, organizer, and educator Mahogany L. Browne joins us to reflect on our time in COVID lockdown, the impact it had on kids and teenagers, whether community has been strengthened or weakened in the years since, and her new book, A Bird in the Air Means We Can Still Breathe.

Transcribed - Published: 9 April 2025

Side Effects of Transparency

This week, we unpack the ups and downs of speaking your truth, how to navigate the balance between honesty and TMI, and the reasons why the people in your life may or may not choose to be transparent with you.

Transcribed - Published: 2 April 2025

Side Effects of Sudan 101 (with Sara Elhassan)

This week, Sara Elhassan educates us on the ongoing war and humanitarian crisis in Sudan, and the misperceptions of the country in both the West and the Arab world. Follow Sara @bsonblast For more content, subscribe to our Youtube and Patreon!

Transcribed - Published: 26 March 2025

Side Effects of Data as Revolution Part 2 (with Mona Chalabi)

This week, we’re back with the second part of our conversation with award-winning writer, illustrator, and data journalist Mona Chalabi, to talk about letting go of the idea of comfort, why America has a lot to learn about revolution, and the ways journalists have failed the public. For more content, subscribe to our Youtube and Patreon!

Transcribed - Published: 19 March 2025

Side Effects of Data as Revolution Part 1 (with Mona Chalabi)

This week, we’re joined by award-winning  writer, illustrator, and data journalist Mona Chalabi, to talk about career pivots, the mixed emotions of getting a seat at the table, and the importance of cutting through the noise to deliver a clear message. For more content, subscribe to our Youtube and Patreon!

Transcribed - Published: 12 March 2025

REPLAY: Side Effects of Radicalism (with Bree Newsome)

This week, we revisit our repiosde with artist, activist, and filmmaker Bree Newsome to discuss the powerful connection between radicalism and activism and how radical actions can inspire change. For more content, subscribe to our Youtube and Patreon!

Transcribed - Published: 5 March 2025

Side Effects of Prophecy Journalism (with Karen Attiah)

This week, we're joined by Karen Attiah, Global Opinions editor and columnist for The Washington Post, to talk about processing the world from a place of curiosity, staying consistant in your mission, and balancing power with beauty. Become a member of the Seales Squad and get exclusive access to bonus content at https://www.patreon.com/amandaseales

Transcribed - Published: 26 February 2025

Side Effects of Anti-Asian Racism Pt. 2 (with Dr. Connie Wun)

We're back with Part 2 of our conversation with Dr. Connie Wun, founder of AAPI Women Lead, about the trauma of displacement and stolen lineage, the necessity of consiousness and solidarity, and the consequences of selling your soul. Become a member of the Seales Squad and get exclusive access to bonus content at https://www.patreon.com/amandaseales

Transcribed - Published: 19 February 2025

Side Effects of Anti-Asian Racism Pt. 1 (with Dr. Connie Wun)

This week, Dr. Connie Wun, founder of AAPI Women Lead joins us to talk about the fight against Anti-Asian racism, the importance of naming the many layers of violence, and how the state legitimizes harm against communities of color. Become a member of the Seales Squad and get explusive access to bonus content at https://www.patreon.com/amandaseales

Transcribed - Published: 12 February 2025

Side Effects of Redefining Your Yes (with Lisa Beasley)

This week, comedian and actress Lisa Beasley, aka Corporate Erin, shares her journey of turning rejection and typecasting into independence and success on her own terms.

Transcribed - Published: 5 February 2025

Side Effects of Disconnecting from Instagram

This week, we dive into what happens when you unplug, rediscovering peace, battling FOMO, and finding balance in a hyperconnected world. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 29 January 2025

Side Effects of Union Busting (with Alejandra Quintero)

This week, labor rights advocate Alejandra Quintero unpacks the tactics and impacts of union busting on workers and their fight for fair workplaces. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 22 January 2025

Side Effects of Making Black Music (with Lalah Hathaway)

This week, Grammy-winning artist Lalah Hathaway joins us to discuss her creative process, the legacy of Black music, and her latest album Vantablack, a powerful celebration of Black artistry and identity.  See omnystudio.com/listener for privacy information.

Transcribed - Published: 15 January 2025

Side Effects of Accountability

This week, we discuss the discomfort, growth, and transformation that come with owning your truth and holding others accountable to theirs. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 January 2025

Side Effects of Small Doses Best of 2024

This week, we’re revisiting your favorite conversations of 2024. Join us for the highlights and standout moments you loved most! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 January 2025

Side Effects of Keep It or Dump It 2024

Merry Christmas! This week, we’re reflecting on 2024 as we look at what we’re keeping, dumping, and taking into 2025, from lessons learned to goals that inspire us. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 25 December 2024

Side Effects of Black Folks & Water (with Danielle Hodge)

We’re joined this week by Danielle Hodge, Founder & CEO of Alma Ocean, to discuss the historical and cultural relationship between the Black community and water. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 18 December 2024

REPLAY: Side Effects of Faith (with Kirk Franklin)

We revisit our conversation with Gospel hitmaker Kirk Franklin as he sits down to dissect the nuances of traditional religion, spirituality, and how faith shows up in our lives. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 11 December 2024

Side Effects of Decolonizing The Mind (with Wunmi Aramiji)

This week, we’re joined by Wunmi Aramiji, Author and visionary thinker, to explore what it means to unlearn colonial narratives, reclaim cultural identity, and reimagine liberation on your own terms. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 4 December 2024

Side Effects of Orgasms (with Dr. Sarah St. Louis)

This week, Dr. Sarah St. Louis breaks down the science of pleasure, exploring the physical, mental, and emotional impacts of orgasms. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 27 November 2024

Side Effects of Being A Single Girl Dad (with Orlando Jones)

This week, actor and comedian Orlando Jones joins us to share his journey of raising daughters as a single dad, exploring the challenges, rewards, and lessons learned along the way. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 20 November 2024

Side Effects of The Day After

This week, we’re diving into the whirlwind of emotions, expectations, and questions that come up after the election. From hopes and doubts to what’s next, we’ll break down the immediate impact and how to navigate what lies ahead. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 13 November 2024

Side Effects of Healing From A Low Functioning World (with Dr. Cheyenne Bryant)

This week, Dr. Cheyenne Bryant joins us to discuss healing from a low-functioning world and empowering high-functioning people to set boundaries and reclaim their peace. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 6 November 2024

Side Effects of What Would The Ancestors Say?

This week, we’re peeling back the layers of self-discovery, ancestral wisdom, and the journey behind my creative process for my one-woman show. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 30 October 2024

Side Effects of Literature As Liberation (with Jeannine Cook)

This week, we’re joined by Jeannine Cook, owner of Harriett’s Bookshop, to discuss how literature empowers unique voices and fuels social change. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 23 October 2024

REPLAY: Side Effects of Running For President (with Marianne Williamson)

This week, we revisit our conversation with Marianne Williamson as she makes her case on what it takes to be the next president of America and shares her vision for the nation's future. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 16 October 2024

Side Effects of Black Maternal Health Pt.2 (with Dr. Ndidiamaka Amutah-Onukagha)

We're back with Part 2 of our conversation with Dr. Ndidiamaka Amutah-Onukagha, diving deeper into the challenges and solutions impacting Black maternal health. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 9 October 2024

Side Effects of Black Maternal Health Pt.1 ( with Dr. Ndidiamaka Amutah-Onukagha)

This week, we're joined by Dr. Ndidiamaka Amutah-Onukagha to discuss racial disparities in maternal care, the systemic challenges Black women face, and solutions to improve outcomes for Black mothers. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 2 October 2024

Side Effects of Fighting Apathy (with Ahmed Shihab- Eldin)

This week, we’re joined by journalist Ahmed Shihab-Eldin to discuss the personal and global impact of challenging indifference and how to stay resilient in the fight for justice. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 25 September 2024

Side Effects of Pets

This week, we discuss the joys, challenges, and life lessons of our furry friends! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 18 September 2024

Side Effects of Giving Our Kids To The Internet (with Dr. Steve Perry)

This week, we're joined by Dr. Perry to discuss how social media shapes children's mental well-being and development, and how parents can encourage healthier online boundaries. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 11 September 2024

Side Effects of Going Viral

This week, we explore the impact of going viral and how social media shapes culture and fame. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 4 September 2024

Side Effects of The White Washing of Spirituality (with Naley by Nature )

This week, advocate Naley by Nature joins us to discuss decolonizing spirituality, the appropriation of ancient practices, and how to reclaim spiritual authenticity. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 28 August 2024

Side Effects of Honoring Death (with Dr. Nicole Truesdell)

This week, I'm joined by Dr. Nicole Truesdell to explore the importance of honoring death through the celebration of life and how to embrace the closing of chapters while finding meaning in both endings and new beginnings. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 21 August 2024

Side Effects of True Friendships

This week, I dive into what it truly means to be a real friend, navigating tough times, celebrating wins, and everything in between. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 14 August 2024

Side Effects of Solitude

This week, I explore the benefits of spending time alone and how solitude can lead to personal growth, creativity, and self-discovery. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 7 August 2024

Side Effects of Being a Rocket Scientist (with Aisha Bowe)

This week, aerospace engineer and NASA alum Aisha Bowe joins us to discuss finding your purpose, her experiences as a Black woman in aerospace engineering and at NASA, and why representation matters. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 31 July 2024

Side Effects of The True South (with Dr. Imani Perry)

This week, Dr. Imani Perry joins us to discuss her book South to America and shares insights on the South's culture, history, and impact on America. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 24 July 2024

Side Effects of Equity (with Dejuana Thompson)

This week, renowned activist and strategist Dejuana Thompson joins us to discuss the current state of equity in the United States, the impact of systemic barriers, and the nuances between equity and equality. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 17 July 2024

Side Effects of Radicalism (with Bree Newsome)

This week, we are joined by artist, activist, and filmmaker Bree Newsome to discuss the powerful connection between radicalism and activism and how radical actions can inspire change. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 10 July 2024

Side Effects of Critical Race Theory (with Professor Kimberlé Crenshaw)

This week, Professor Kimberlé Crenshaw joins us to discuss her groundbreaking work in Critical Race Theory and Intersectionality, sharing insights that deepen our understanding and highlight the role of education. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 3 July 2024

Side Effects of Journalism as Activism (with Nikole Hannah-Jones)

This week, we are joined by Nikole Hannah-Jones, journalist, Pulitzer Prize winner, and founder of the 1619 Project, to explore the intersection of journalism and activism. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 26 June 2024

Side Effects of Finding My Roots (with Kimberly Renee)

Happy Juneteenth! This week, we are joined by historian Kimberly Renee to learn about my family history and explore my roots. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 19 June 2024

Side Effects of A Talking Dog (with Maurice Cobb)

This week, we are joined by Maurice Cobb to discuss his experience as a dog parent to his talking dog, Mylo. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 June 2024

Side Effects of Being a Blerd

This week, I talk all about being a Black nerd, the impact of Black Sci-Fi, and the difference between being a nerd vs a dweeb. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 5 June 2024

Side Effects of Hacking Hollywood (with Angelica Ross)

Angelica Ross drops by the podcast to talk about the role technology has played in advancing her experience in Hollywood. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Transcribed - Published: 29 May 2024

Disclaimer: The podcast and artwork embedded on this page are from Amanda Seales, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

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