Hey y'all I want to let you all know that you can get more small doses. Yes, I am now doing weekly

small doses bonus episodes and they are for my people at the SEAL Squad. So if you ain't getting enough of this, baby there is more for you.

This is a little taste of what you're getting.

I want to just bring something to you guys' mind space that I want to keep as an ongoing trend here on our bonus episodes.

I have really been committing myself to intentional learning,

not just passive learning, but intentional learning.

So every week I try to do a some version of intentional learning about a topic.

So this week my intentional learning was about Vietnam.

So I've made it my business to watch the Ken Burns documentary on Vietnam.

It's intentional learning.

It's not passive learning.

Passive learning is when you're like listening to this podcast or you're like

scrolling on Instagram and it's kind of like you catch whatever you catch.

That passive learning.

Intentional learning is like, I'm not just listening to a podcast.

I am specifically going to listen to this podcast about this thing because I want to intentionally learn about it.

Maybe it's because you heard someone speak about something

and you want to get more information on it.

You know, maybe you have a dormant curiosity

about something that you decide that you want to lean more into.

But I want us to challenge ourselves to do some form of intentional learning about something

every week and I would love for us to then report back to each other right here

...