Hey y'all I want to let you all know that you can get more small doses. Yes, I am now doing weekly

small doses bonus episodes and they are for my people at the SEAL Squad. So if you ain't getting enough of this, baby there is more for you.

This is a little taste of what you get.

Shouts everybody joining us in the chat. If you're listening later, glad you're

listening.

And just shout out to all of y'all for being

members of the SEAL Squad

and getting to get this little bonus episode right here,

which essentially ends up being my weekly free therapy session outside of my visits to my

psychiatrist. So I want to talk about a few things. I want to talk about how to support friends I want to talk about

leaving Instagram I want to talk about the burden of purpose okay

Mm-hmm a spoonful of sugar makes all that go down and let me tell you something.

I'm having a great time getting to be more connected with y'all because when we do the

small doses bonus episodes, we do them live so you get to be in the chat

interacting with yours truly. So if you've

been thinking about hmm do I want to join Patreon now is the time become a member of

the SEAL Squad and expand your love of the small doses.

Get you more doses, small doses bonus episodes at patreon.com. Small Dosephage, self-help from the hip.

Small Dose Ses, we're talking at shit.

Small Dose, and keeping it real.

Small-Dose-Sag, with me and in the seals And it's so funky.

Welcome to another episode of Small Doses Podcast.

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